Crunchy Veggie Spread
Recipe from Better Homes and Gardens

This cream cheese spread features celery, carrot, and sunflower seeds. Use it on crackers for a quick appetizer or snack, or on bagels for a fast breakfast.


Crunchy Veggie Spread

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Ingredients
  • 1/2  of an 8-oz. tub
    cream cheese
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  • 2  tablespoons
    finely chopped celery
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  • 2  tablespoons
    finely shredded carrot
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  •  
    Milk
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  •  
    Shelled sunflower seeds
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Directions
1.
Combine cream cheese with celery and carrot. Stir in a splash of milk and top with a generous sprinkling of shelled sunflower seeds. Spoon on a freshly sliced apple or spread on bread and top with apple slices for a pleasantly sweet lunch. Makes 1/2 cup spread (enough for 4 sandwiches).
Nutrition information
Calories 111, Total Fat 11 g, Saturated Fat 7 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Cholesterol 29 mg, Sodium 100 mg, Carbohydrate 2 g, Total Sugar 1 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin C 1%, Calcium 3%, Iron 1%. Percent Daily Values are based on a 2,000 calorie diet
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