Crunchy Topped Fish with Potato Sticks
Enjoy a low-fat version of fish and chips. The oven-fried fish sports a crisp coating of seasoned stuffing mix and potato sticks.
Prep Time:
15 mins
Total Time:
34 mins
Servings:
4 servings
Ingredients
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4 4-ounce fresh or frozen catfish or other fish fillets, cut 1/2 to 3/4 inch thick
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Nonstick spray coating
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2 medium baking potatoes (12 ounces total), cut into 3x1/2x1/2-inch sticks
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2 teaspoons cooking oil or margarine, melted
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Garlic salt
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3/4 cup herb-seasoned stuffing mix, crushed
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2 tablespoons margarine, melted
Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.
2.
Line a large baking sheet with foil. Spray foil with nonstick spray coating. Arrange potato sticks in a single layer over half of the baking sheet. Brush potatoes with oil or the 2 teaspoons melted margarine. Sprinkle with garlic salt. Bake in a 450 degree F oven for 10 minutes.
3.
Meanwhile, stir together stuffing mix and the 2 tablespoons melted margarine. Place fish on baking sheet next to potatoes. Sprinkle stuffing mix over fish. Return pan to oven and bake 9 to 12 minutes more or until fish flakes easily when tested with a fork and potatoes are tender. Makes 4 servings.
Nutrition information
Calories 346, Total Fat 13 g, Cholesterol 63 mg, Sodium 517 mg, Carbohydrate 33 g, Fiber 1 g, Protein 25 g.
Percent Daily Values are based on a 2,000 calorie diet
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