Crunchy Garlic Chicken
Recipe from
Betty Crocker
Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.
Ingredients
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1/4 cupbutter or margarine, meltedsee savings
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2 tablespoonsmilksee savings
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1 tablespoonchopped fresh chives or parsleysee savings
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1/2 teaspoonsaltsee savings
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1/2 teaspoongarlic powdersee savings
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2 cupsWhole Grain Total® cereal, crushed (1 cup)see savings
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3 tablespoonschopped fresh parsleysee savings
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1/2 teaspoonpaprikasee savings
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6boneless skinless chicken breasts (about 1 3/4 pounds)see savings
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Directions
1.
Heat oven to 425 degrees F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
2.
In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
3.
Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170 degrees F).
Nutrition information
Per serving: Calories 280 (Calories from Fat 110); Total Fat 12g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 100mg; Sodium 410mg; Total Carbohydrate 11g (Dietary Fiber 1g, Sugars 3g); Protein 30g. Daily Values: Vitamin A 15%; Vitamin C 25%; Calcium 45%; Iron 50%. Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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