Ingredients
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2egg whitessee savings
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1 tablespoonwatersee savings
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2 1/2 cupsReady-To-Eat Cereal Rice Krispies® (crushed to 2 cups)see savings
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1 1/2 teaspoonspaprika*see savings
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1 teaspoonseasoned salt*see savings
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1/8 teaspoongarlic powder*see savings
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1/8 teaspoononion powder*see savings
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1boneless, skinless chicken breastssee savings
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1 tablespoonbutter or margarine, meltedsee savings
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1/4 cupreduced-fat ranch salad dressingsee savings
Directions
1.
In shallow dish combine egg whites and water. On large sheet of wax paper combine Kellogg's Rice Krispies cereal, paprika, seasoned salt, garlic powder and onion powder.
2.
Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 mintues or until no longer pink in center.
3.
Serve warm with salad dressing as dipping sauce.
Note:
For a different flavor, substitute 1 package (1.25 oz.) reduced-sodium taco seasoning for the paprika, seasoned salt, garlic powder and onion powder.
Nutrition information
Per serving: Calories 250, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 75 mg, Sodium 690 mg, Carbohydrate 16 g, Fiber 0 g, Sugars 2 g, Protein 30 g. Daily Values: Vitamin A 15%, Vitamin C 4%, Calcium 2%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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