Recipe from Parents
4 to 6
2 1/2 cups cornflakes cereal, crushed
3 tablespoons grated romano or Parmesan cheese
2 teaspoons dried Italian seasoning
1/4 teaspoon pepper
2/3 cup buttermilk
8 chicken drumsticks, skinned
Nonstick cooking spray
4 cups broccoli flowerets
2 teaspoons olive oil
1/4 teaspoon salt
1 teaspoon finely shredded orange peel
Seedless red grapes
Heat oven to 375 degrees F. Line a shallow baking pan with parchment paper; set aside. In a shallow dish combine the cereal, cheese, seasoning, and 1/8 teaspoon of the pepper. In another shallow dish place the buttermilk. Dip chicken in buttermilk, then in cereal mixture to coat. Arrange chicken in prepared pan. Sprinkle with any remaining crumbs. Lightly coat with cooking spray.
Bake chicken for 35 minutes or until tender and no longer pink inside, turning once.
Serve chicken with broccoli and grapes.
Per Serving: cal. (kcal) 441, Fat, total (g) 11, sat. fat (g) 3, carb. (g) 38, fiber (g) 4, pro. (g) 49, sodium (mg) 465, Percent Daily Values are based on a 2,000 calorie diet
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