Crunchy Chicken Fingers
Cornflakes add crunch to these chicken fingers without having to fry them. Just bake and serve for dinner.
Recipe from Parents
12 ounces skinless, boneless chicken-breast halves
1 egg, lightly beaten
1 tablespoon honey
1 teaspoon yellow mustard
1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushed
1/4 teaspoon salt
Dash ground black pepper
Arrange chicken strips on a baking sheet. Lightly spray with nonstick cooking spray. Bake 12 to 15 minutes, or until chicken is cooked through. Serve with ketchup, if desired.
Per Serving: cal. (kcal) 179, Fat, total (g) 2, carb. (g) 16, pro. (g) 22, calcium (mg) 16, Percent Daily Values are based on a 2,000 calorie diet
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