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  • 12 ounces skinless, boneless chicken-breast halves
  • 1 egg, lightly beaten
  • 1 tablespoon honey
  • 1 teaspoon yellow mustard
  • 1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushed
  • 1/4 teaspoon salt
  • Dash ground black pepper
  • Ketchup (optional)
Heat oven to 450 degrees F. Cut chicken into 3/4-inch strips. In a shallow dish, combine the egg, honey, and mustard. In another shallow dish stir together cornflake crumbs, salt, and pepper. Dip chicken strips into the egg mixture; roll them in crumb mixture to coat evenly.
Arrange chicken strips on a baking sheet. Lightly spray with nonstick cooking spray. Bake 12 to 15 minutes, or until chicken is cooked through. Serve with ketchup, if desired.

nutrition information

Per Serving: cal. (kcal) 179, Fat, total (g) 2, carb. (g) 16, pro. (g) 22, calcium (mg) 16, Percent Daily Values are based on a 2,000 calorie diet
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