Crunchy Chicken and Fruit Salad
This delicious recipe combines apples, baby lettuces, chicken, and pecans to provide a complete meal in under 30 minutes.
Ingredients
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1 2-1/2-lb. deli-roasted whole chicken
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3 oranges
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1/3 cup light mayonnaise
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2 small red and/or green apples, cored and coarsely chopped
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1 5-oz. bag sweet baby lettuces
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1/4 cup pecan halves
Directions
1.
Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
2.
Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3.
On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.
Nutrition information
Calories 455, Total Fat 30 g, Saturated Fat 7 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 132 mg, Sodium 956 mg, Carbohydrate 23 g, Total Sugar 17 g, Fiber 5 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 96%, Calcium 7%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
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