Crunchy Chicken and Fruit Salad

This delicious recipe combines apples, baby lettuces, chicken, and pecans to provide a complete meal in under 30 minutes.


Crunchy Chicken and Fruit Salad

by 1  person


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Ingredients
  • 1  2 1/2 pound 
    deli-roasted whole chicken
  • 3   
    oranges
  • 1/3  cup 
    light mayonnaise
  • 2   small 
    red and/or green apples, cored and coarsely chopped
  • 1  5  ounce bag 
    sweet baby lettuces
  • 1/4  cup 
    pecan halves
Directions
1.
Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
2.
Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3.
On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.
Nutrition information
Per Serving: cal. (kcal) 455, Fat, total (g) 30, chol. (mg) 132, sat. fat (g) 7, carb. (g) 23, Monosaturated fat (g) 4, Polyunsaturated fat (g) 5, fiber (g) 5, sugar (g) 17, pro. (g) 29, vit. A (IU) 729, vit. C (mg) 57, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 69, sodium (mg) 956, Potassium (mg) 370, calcium (mg) 71, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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