Servings:
8
Prep Time:
15 mins
Total Time:
30 mins
Ingredients
-
4 largeripe bananas, peeledsee savings
-
1/3 cupfirmly packed brown sugarsee savings
-
1/4 cupbuttersee savings
-
1 1/2 teaspoonorange juicesee savings
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2 cupsKellogg's® All-Bran® Complete® Wheat Flakes cereal, crushed to 1 cupsee savings
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1/2 cupplain, non-fat Greek yogurtsee savings
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8 teaspoonshoneysee savings
Directions
1.
Preheat oven to 350 degrees F.
2.
Lightly coat shallow, 2-quart baking dish with cooking spray. Set aside.
3.
Slice bananas in half. Then slice each half in half again lengthwise.
4.
In medium sauce pan over medium high heat, place brown sugar, butter and orange juice. Melt together and bring to a boil. Remove from heat and gently place bananas in mixture, stirring lightly until all bananas are covered. Allow bananas to soak in mixture as it cools, approximately 5 minutes.
5.
Place KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES cereal in a shallow dish. Remove bananas from mixture and roll in cereal until completely coated. Place bananas in single layer in prepared baking dish.
6.
Bake 10-15 minutes or until bananas are fork tender. Remove from oven and allow to cool 5 minutes.
7.
To serve place 2 banana slices on an individual serving plate. Top with 1 tablespoon Greek yogurt. Drizzle 1 teaspoon honey over yogurt. Repeat with remaining bananas, yogurt and honey.
Nutrition information
Calories 200, Total Fat 6 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 37 g, Fiber 3 g, Sugars 24 g, Protein 3 g. Daily Values: Calcium 2%, Iron 35%, Vitamin A 10%, Vitamin C 40%.
Percent Daily Values are based on a 2,000 calorie diet
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