Crock Posole
Recipe from Better Homes and Gardens

Ladle this posole (poh-SOH-leh), a thick, heart main-dish soup of chicken, hominy, tomatoes, and herbs into large cups or bowls. Prepared in a slow cooker, it makes enough for a crowd or plenty for leftovers.


Crock Posole

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Servings: 8 to 10 servings
Prep Time: 20 mins
Total Time: 2 hrs 50 mins
Related Categories: Boneless Chicken Breasts, Boneless Chicken Breasts, Chicken Soup, Crockpot Chicken, Low Calorie, Low Fat, Slow Cooker
 
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Ingredients
  • 2  14-1/2-ounces cans
    golden hominy, drained
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  • 1  4-ounce can
    chopped green chili peppers, undrained
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  • 1  medium
    onion, chopped (1/2 cup)
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  • 2  cloves
    garlic, minced
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  • 1  pound
    boneless, skinless chicken breasts and/or or thighs, cut into 1-inch pieces
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  • 1  14-1/2 ounce can
    tomatoes, undrained and cut up
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  • 2  14-1/2 ounces cans
    reduced-sodium chicken broth
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  • 1  teaspoon
    dried oregano, crushed
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  • 1/2  teaspoon
    ground cumin
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  • 2  tablespoons
    snipped fresh cilantro
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  •  
    Fat-free dairy sour cream (optional)
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Directions
1.
Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired. Makes 8 to 10 servings.
Nutrition information
Calories 132, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 30 mg, Sodium 566 mg, Carbohydrate 13 g, Fiber 1 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 21%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch .5, Lean Meat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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