Crispy Turkey Cobb Salad
Recipe from
Family Circle
This low-fat main-dish salad topped with oven-fried turkey cutlets, beets, hard-cooked eggs, and croutons makes a satisfying dinner with a pleasing mix of flavors and textures.
Servings:
6 servings
Prep Time:
10 mins
Total Time:
20 mins
Ingredients
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2egg whitessee savings
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2 tablespoonsDijon mustardsee savings
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4 tablespoonsgrated Parmesan cheesesee savings
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1 cupcornflake crumbssee savings
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1/2 teaspoonsaltsee savings
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1/4 teaspoonblack peppersee savings
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1 poundthin-sliced turkey cutletssee savings
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3/4 cupbottled reduced-fat calorie blue cheese salad dressingsee savings
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2 tablespoonscider vinegarsee savings
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2 packages(8 ounces each) mixed salad (16 cups)see savings
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1 stripbacon, cooked and crumbledsee savings
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1 can(14.5 ounces) sliced beets, drained and cut into stripssee savings
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3hard-cooked eggs, shelled and slicedsee savings
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1 cupfat-free croutonssee savings
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Directions
1.
Heat oven to 450 degrees F. In a shallow dish, whisk whites and mustard. In second dish, combine cheese, cornflake crumbs, salt and pepper.
2.
Coat cutlets with egg white mixture, then cheese mixture.
3.
Coat a large baking sheet with nonstick cooking spray. Transfer cutlets to prepared pan; spritz cutlets with nonstick cooking spray.
4.
Bake cutlets at 450 degrees F for 5 minutes. Flip over; bake an additional 5 minutes.
5.
Whisk dressing and vinegar until blended. In a large salad bowl, toss lettuce, 1/2 cup of the dressing and bacon until well coated.
6.
To serve: Slice cutlets into thin strips. Divide salad, beets, turkey, eggs and croutons among bowls. Drizzle with extra dressing.
Nutrition information
Per serving: Calories 285, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 166 mg, Sodium 858 mg, Carbohydrate 25 g, Fiber 2 g, Protein 30 g.
Percent Daily Values are based on a 2,000 calorie diet
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