Crispy Pork and Pineapple Kabobs
Recipe from Kellogg's

Baked kabobs with plum dipping sauce add color and crunch to your dinner plate.


Crispy Pork and Pineapple Kabobs

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Servings: 4
Prep Time: 40 mins
Total Time: 2 hrs 45 mins
Related Categories: Dinner, Kabobs, Kabobs, Low Calorie Dinners, Low Calorie Dinners, Low Fat, Low Fat Dinners, Lunch, Pineapples, Pork Tenderloin
 
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Ingredients
  • 2/3  cup
    plum sauce
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  • 2  tablespoons
    reduced-sodium soy sauce
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  • 2  teaspoons
    Dijon-style mustard
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  • 1  clove
    garlic, minced
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  • 1/2  teaspoon
    Chinese five-spice powder or curry powder
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  • 1  pound
    pork tenderloin, cut into 1-inch cubes
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  • 1/2 
    of a medium cored, peeled pineapple, cut into 1-inch pieces (2 cups)
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  • 2  medium
    sweet peppers, cut into 1-inch pieces (1 1/2 cups)
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  • 3  cups
    Kellogg's Corn Flakes® cereal (crushed to 1 1/2 cups)
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  • 8 
    skewers (8 to 10 inches long)
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  •  
    Cooked rice or couscous (optional)
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Directions
1.
In a small bowl stir together plum sauce, soy sauce, mustard, garlic, and five-spice powder. Reserve 1/3 cup sauce; cover and chill. Place pork in a 1-gallon zipper-type plastic bag; pour remaining sauce over pork. Seal bag and marinate in the refrigerator for 2 to 8 hours, turning bag occasionally. Add pineapple and sweet peppers; let stand 5 minutes.
2.
Place KELLOGG'S CORN FLAKES cereal in a shallow dish; roll pork pieces in cereal. On eight 8- to 10-inch skewers alternately thread pork, pineapple, and sweet peppers, leaving 1/4 inch space between pieces. (If using wooden skewers, soak in water at least 30 minutes before threading with food to prevent burning.) Place kabobs on a baking sheet lined with foil.
3.
Bake at 400 degrees F for 15 to 20 minutes or until pork is just slightly pink in center (160 degrees F). Serve kabobs atop rice or couscous (if desired). Heat and stir reserved plum sauce mixture until bubbly and serve with kabobs.
Nutrition information
Calories 370, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 75 mg, Sodium 740 mg, Carbohydrate 54 g, Fiber 3 g, Sugars 11 g, Protein 27 g. Daily Values: Vitamin A 30%, Vitamin C 150%, Calcium 4%, Iron 45%. Percent Daily Values are based on a 2,000 calorie diet
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Thai-Spiced Chicken Kabobs

Dress up skewered chicken with this spicy Thai-inspired glaze. As you assemble the kabobs, leave at least a 1/4-inch space between the pieces to allow the chicken to cook evenly.

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