Crispy Parmesan Chips
From: Diabetic LivingThese homemade chips have lots of Parmesan cheese baked on top so there's no need for high-calorie dip.
Servings: 60 chips, 15 (4-chip) servings
Prep: 15 mins
Total: 23 mins
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Ingredients
30 wonton wrappers
Nonstick cooking spray
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon dried basil, crushed
1/4 cup grated Parmesan or Romano cheese
Directions
1. Preheat oven to 350 degrees F. Using a sharp knife, cut wonton wrappers diagonally in half to form 60 triangles. Coat a baking sheet with nonstick cooking spray. Arrange one-third of the triangles in a single layer on prepared baking sheet.
2. In a small bowl, stir together oil, garlic, and basil. Lightly brush the wonton triangles on baking sheet with some of the oil mixture; sprinkle with some of the Parmesan or Romano cheese.
3. Bake about 8 minutes or until golden. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture, and Parmesan or Romano cheese. Makes 60 chips, 15 (4-chip) servings.
Nutrition Facts
Calories 69, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 116 mg, Carbohydrate 9 g, Fiber 0 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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