Servings:
4
Total Time:
20 mins
Ingredients
-
1 poundfresh or frozen (thawed) small fish fillets (such as grouper, catfish, or tilapia)see savings
-
3/4 cupbuttermilksee savings
-
1eggsee savings
-
1 teaspoonCajun seasoningsee savings
-
1 cupall-purpose floursee savings
-
3 - 4 tablespoonsvegetable oilsee savings
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1 cupsliced and/or chopped miniature sweet pepperssee savings
-
1lemon, cut upsee savings
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Directions
1.
Rinse fish and pat dry with paper towels.
2.
In a shallow dish, whisk together buttermilk, egg, and Cajun seasoning. Place flour in another shallow dish. Dip fish in buttermilk and flour. Repeat to coat fish twice.
3.
Heat 3 tablespoons of the oil in a large heavy skillet over medium-high heat. Carefully add fish to hot oil (working in batches, if necessary). Cook for 3 to 5 minutes on each side or until golden. Add more oil, if needed. Drain on paper towels.
4.
Drain oil from skillet; wipe clean with paper towel. Add peppers to skillet and cook 2 minutes or until crisp tender.
5.
Serve fish with peppers and lemon. Makes 4 servings.
Nutrition information
Per serving: Calories 251, Total Fat 13 g, Cholesterol 97 mg, Sodium 188 mg, Carbohydrate 8 g, Fiber 2 g, Protein 26 g, Percent Daily Values are based on a 2,000 calorie diet.
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decent amount of spicy dipping sauce. Remove that crispy batter and the poor fish suddenly loses all of its appeal. It even becomes repulsivesweet to your palate, while the creamy roasted peppers and parsley help tone the vinegar down a bit and read more...
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