Recipe from Better Homes and Gardens
1 pound fresh or frozen (thawed) small fish fillets (such as grouper, catfish, or tilapia)
3/4 cup buttermilk
1 teaspoon Cajun seasoning
1 cup all-purpose flour
3 - 4 tablespoons vegetable oil
1 cup sliced and/or chopped miniature sweet peppers
1 lemon, cut up
Rinse fish and pat dry with paper towels.
In a shallow dish, whisk together buttermilk, egg, and Cajun seasoning. Place flour in another shallow dish. Dip fish in buttermilk and flour. Repeat to coat fish twice.
Drain oil from skillet; wipe clean with paper towel. Add peppers to skillet and cook 2 minutes or until crisp tender.
Serve fish with peppers and lemon. Makes 4 servings.
Per Serving: cal. (kcal) 251, Fat, total (g) 13, chol. (mg) 97, sat. fat (g) 2, carb. (g) 8, Monosaturated fat (g) 7, Polyunsaturated fat (g) 3, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 26, vit. A (IU) 485.9, vit. C (mg) 50.19, Thiamin (mg) 0.15, Riboflavin (mg) 0.17, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.49, Folate (µg) 24.19, Cobalamin (Vit. B12) (µg) 0.98, sodium (mg) 188, Potassium (mg) 740, calcium (mg) 111.06, iron (mg) 1.62, Percent Daily Values are based on a 2,000 calorie diet
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