Crispy Chicken Nuggets with Honey-Mustard Dip
Recipe from Better Homes and Gardens

These crispy chicken nuggets are baked, not fried, so they are much lower in fat than the typical restaurant version.


Crispy Chicken Nuggets with Honey-Mustard Dip

by 2  people

read comments

add your rating
add a comment
Servings: 4 servings
Prep Time: 20 mins
Total Time: 30 mins
Related Categories: Boneless Breaded Chicken, Boneless Chicken Breasts, Boneless Chicken Breasts, Quick and Easy
 
savings in
change zip
 
Ingredients
  • 1/2  cup
    low-fat mayonnaise dressing or salad dressing
    see savings
    On Sale
  • 4  teaspoons
    Dijon-style mustard
    see savings
    On Sale
  • 1  tablespoon
    honey
    see savings
    On Sale
  • 1  pound
    skinless, boneless chicken breast halves
    see savings
    On Sale
  • 1/4  cup
    all-purpose flour
    see savings
    On Sale
  • 1  teaspoon
    dried parsley flakes
    see savings
    On Sale
  • 1/2  teaspoon
    poultry seasoning
    see savings
    On Sale
  • 1/8  teaspoon
    salt
    see savings
    On Sale
  •   Dash
    black pepper
    see savings
    On Sale
  • 1 
    beaten egg
    see savings
    On Sale
  • 2  tablespoons
    milk
    see savings
    On Sale
  • 30 
    whole wheat or regular rich round crackers, finely crushed (1 1/4 cups)
    see savings
    On Sale
add ingredients to list

Directions
1.
For honey-mustard dip, in a small bowl, stir together mayonnaise dressing, mustard, and honey. Cover and chill until serving time.
2.
Cut chicken into 1-1/2-inch pieces. In a plastic bag combine flour, parsley flakes, poultry seasoning, salt, and pepper. Add chicken pieces, a few at a time, to the flour mixture. Close the bag; shake to coat chicken pieces. Set chicken aside.
3.
In a bowl stir together egg and milk. Place crushed crackers in another bowl. Dip coated chicken pieces, a few at a time, into the egg mixture. Roll the pieces in crackers. Place in a single layer on a large ungreased baking sheet. Bake in a 425 degree F oven for 10 to 12 minutes until chicken is no longer pink.
4.
Serve with cold or warm honey-mustard dip. To warm dip, cover with waxed paper and microwave on 100-percent power (high) for 30 seconds or until heated through. (Or, transfer dip to a small saucepan; heat and stir over low heat.) Makes 4 servings.
Nutrition information
Calories 354, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 126 mg, Sodium 637 mg, Carbohydrate 34 g, Fiber 2 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 4%, Calcium 7%, Iron 16%. Exchanges: Starch 2, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Easy Chicken and Gravy
Easy Chicken and Gravy

30 minutes and 5 ingredients is all you need to get this delicious, comforting dish on the table. Canned chicken gravy makes it easy and flavorful.

 Articles
Slammin' Dunks! 8 Party Dips for March Madness
... to make a double batch. Buffalo Chicken Dip All the flavors of Buffalo wings are packed... into this flavorful dip. Using canned chicken makes it a snap to put together, and a liberal dash of hot sauce lends... are almost mandatory. Dips are the perfect way to feed a roomful of hungry fans. No matter what kind of dip... read more...
Chicken Breast is No Longer Best
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
Grilled Chicken with Oranges: Cooking with Kids
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
More Great Recipe Ideas from Better Homes and Gardens