Crispy Buttermilk Fried Chicken
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
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Ingredients
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1-1/2 Cupsbuttermilksee savings
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1 Tablespoonlemon juicesee savings
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3 Poundsfryer chicken, cut into 8 piecessee savings
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1 Cupsoy floursee savings
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1 Teaspoonsaltsee savings
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1/2 Teaspoonground peppersee savings
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8 Tablespoons or 1/2-cupcanola oilsee savings
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Directions
1.
In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight).
2.
Preheat oven to 350 degrees F.
3.
Drain chicken and pat dry with paper towels. Combine soy flour, salt and pepper in a plastic bag. In two batches, add chicken and shake to coat. Place chicken on wire rack and let dry 15 minutes.
4.
Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken in batches 4 to 5 minutes per side, until golden brown.
5.
Place chicken on baking sheet and bake 25 to 30 minutes minutes, until chicken is cooked through.
Nutrition information
Per serving: Net Carbs: 5 grams, Fiber: 1.0 grams, Protein: 38.8 grams, Fat: 27.2 grams, Calories: 429.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Fried Chicken --Easy Recipes All Summer Long
..., Japan. Fried chicken may seem like the most all-American summer months dish of the, but crispy poultry...! The Perfect Fried Chicken This recipe calls for marinating all day in buttermilk for the juiciest meat...Wherever there is chicken, there are people making fried chicken. Scotland, Western Africa, Korea... read more...
..., Japan. Fried chicken may seem like the most all-American summer months dish of the, but crispy poultry...! The Perfect Fried Chicken This recipe calls for marinating all day in buttermilk for the juiciest meat...Wherever there is chicken, there are people making fried chicken. Scotland, Western Africa, Korea... read more...
Easy New Year's Resolutions: Fry Your Chicken--in the Oven!
...Crunchy, moist and delicious, chicken cooked up in the frying pan is a pretty hard dish to give up... your chicken. Go ahead and dip the chicken in buttermilk and coat it with a mixture of flour and spices... (such as garlic, paprika and thyme), just as you would for traditional fried chicken. But then spay a... read more...
...Crunchy, moist and delicious, chicken cooked up in the frying pan is a pretty hard dish to give up... your chicken. Go ahead and dip the chicken in buttermilk and coat it with a mixture of flour and spices... (such as garlic, paprika and thyme), just as you would for traditional fried chicken. But then spay a... read more...
Chicken and Potato Stir-Fry: 30-Minute Meal
...Wok on, with a Chicken and Potato Stir-Fry -- a hearty, healthy stew of carrots, potatoes... but tastes good, too, This Chicken and Potato Stir-Fry is the quick and easy answer you've been looking for.... So get out the wok and start to rock -- um -- cook. Whip up this hearty Chicken and Potato Stir-Fry... read more...
...Wok on, with a Chicken and Potato Stir-Fry -- a hearty, healthy stew of carrots, potatoes... but tastes good, too, This Chicken and Potato Stir-Fry is the quick and easy answer you've been looking for.... So get out the wok and start to rock -- um -- cook. Whip up this hearty Chicken and Potato Stir-Fry... read more...
Food Blogs We Love
Oven Fried Chicken
at home. The chicken at Gram & Dunat home. The chicken is brined , sous-videand then flash fried. Instead, II marinated in buttermilk to tenderize the chicken, and made surethe chicken get crispy in the oven read more...
at home. The chicken at Gram & Dunat home. The chicken is brined , sous-videand then flash fried. Instead, II marinated in buttermilk to tenderize the chicken, and made surethe chicken get crispy in the oven read more...
Crispy Baked Chicken Fingers
making oven baked chicken fingers a few timesflavorful, super crispy and not one bitlot of the deep fried stuff that II marinated my chicken in buttermilk. I love marinating chicken in buttermilk. It makes it really read more...
making oven baked chicken fingers a few timesflavorful, super crispy and not one bitlot of the deep fried stuff that II marinated my chicken in buttermilk. I love marinating chicken in buttermilk. It makes it really read more...
Friday Favorites: Charleston Restaurant Edition
with braised leeks, crispy fingerling potatoes andand bouncy, and the fried spinach they wereaway. Hot, fresh, buttermilk rolls with bourbon rock salt servedSkin "Ramen" with Crispy Pork Belly, Soft Poached EggRarebit (Ben had their Chicken & Waffles for dinner read more...
with braised leeks, crispy fingerling potatoes andand bouncy, and the fried spinach they wereaway. Hot, fresh, buttermilk rolls with bourbon rock salt servedSkin "Ramen" with Crispy Pork Belly, Soft Poached EggRarebit (Ben had their Chicken & Waffles for dinner read more...
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