Crepe Cups with Ginger Fruit
Recipe from Diabetic Living

No time to make crepe cups need for the recipe? Buy phyllo tart shells at the grocery store. Buy extra packages to keep on hand for a quick dessert.


Crepe Cups with Ginger Fruit

by 1  person

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  •  
    Nonstick cooking spray
    see savings
    On Sale
  • 1 
    egg
    see savings
    On Sale
  • 3/4  cup
    fat-free milk
    see savings
    On Sale
  • 1/2  cup
    all-purpose flour
    see savings
    On Sale
  • 1  tablespoon
    cooking oil
    see savings
    On Sale
  • 1/8  teaspoon
    salt
    see savings
    On Sale
  • 1  recipe
    Ginger Fruit (see recipe)
    see savings
    On Sale
add ingredients to list

Directions
1.
Preheat oven to 400 degrees F. Coat twenty 1-3/4-inch muffin cups and a nonstick griddle with cooking spray; set cups aside. Heat griddle over medium heat.
2.
In a small bowl, whisk together egg, milk, flour, oil, and salt until combined. For each crepe, spoon 1 tablespoon batter onto griddle, pouring slowly to make circles. Cook crepes, 4 or 5 at a time, for 30 to 60 seconds or until bottoms are golden and tops appear dry. Use a spatula to transfer crepes to paper towels, brown sides up. If desired, trim edges.
3.
Place crepes, brown sides down, into prepared muffin cups, pleating as necessary to fit. Bake about 12 minutes or until edges are firm. Cool in pans on 12 minutes or until edges are firm. Cool in pans on wire racks. Carefully remove cups from pans. To serve, spoon Ginger Fruit into cups. Makes 20 cups.

Ginger Fruit
In a medium bowl, combine 2 tablespoons reduced-sugar orange marmalade and 1/4 teaspoon ground ginger. Gently stir in one 11-ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes. Cover and chill until serving time.
Nutrition information
Calories 37, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 11 mg, Sodium 23 mg, Carbohydrate 6 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate .5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Breakfast Blintzes
Breakfast Blintzes

Plan a brunch around these delightful ricotta-filled crepes made with the season's fresh berries.

 Articles
Measurement Equivalents: Teaspoons, Tablespoons, Cups & More
...How many cups are in an ounce? How many teaspoons in a tablespoon? How many quarts in a gallon... read more...
10 Luscious Fruit Salads for Breakfast, Lunch & Dinner
...Fruit salad needs a makeover. Too long has it been the ho-hum addition to buffets and potlucks, a... there was no time like the present to show just how dazzling and varied fruit salad can be. The thing is..., with the variety of fruits available come this time of year at your local market, there's no reason for your fruit... read more...
More Great Recipe Ideas from Diabetic Living