Creamy Spinach Soup
Recipe from Better Homes and Gardens

Use tiny cutters and thin slices of carrot to make the carrot garnish to accent this smooth spinach soup.


Creamy Spinach Soup

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Ingredients
  • 1  10-1/2-ounce can
    reduced-fat, reduced-sodium condensed cream of chicken soup
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  • 2 
    green onions, sliced (1/4 cup)
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  •   Dash
    ground nutmeg
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  •   Dash
    pepper
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  • 4  cups
    cleaned spinach leaves, stems removed
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  • 1  12-ounce can
    evaporated skim milk
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  •  
    Carrot cutouts (optional)
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Directions
1.
In a blender container or food processor bowl combine soup, green onion, nutmeg, and pepper. Add spinach leaves, a few at a time, while blending or processing until mixture is nearly smooth.
2.
Pour into a medium saucepan. Stir in evaporated milk. Bring to boiling. Reduce heat; simmer, uncovered, for 2 minutes, stirring occasionally. Serve soup in bowls and garnish with carrot cutouts, if desired. Makes 4 side-dish servings.
Nutrition information
Calories 114, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 7 mg, Sodium 316 mg, Carbohydrate 17 g, Fiber 2 g, Protein 10 g. Percent Daily Values are based on a 2,000 calorie diet
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This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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