Creamy Spinach Soup
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 1  person


add your rating
add a comment
Servings: 8
Prep Time: 5 mins
Total Time: 25 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   tablespoons 
    unsalted butter
  • see savings
    On Sale
    1   
    small onion, finely chopped
  • see savings
    On Sale
    1   teaspoon 
    chopped garlic
  • see savings
    On Sale
    20   ounces 
    chopped frozen spinach, thawed
  • see savings
    On Sale
    43 1/2  ounces 
    chicken broth
  • see savings
    On Sale
    2   cups 
    heavy cream
  • see savings
    On Sale
    1/2  teaspoon 
    ground nutmeg

Directions
1.
In a large stockpot, melt butter over medium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend.
2.
Puree soup in blender in batches and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.
Nutrition information
Per Serving: cal. (kcal) 267, Fat, total (g) 26, fiber (g) 3, pro. (g) 5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Chocolate Mint Mousse
Chocolate Mint Mousse

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

 Articles
Creamy Chickpea and Crispy Chorizo Soup Makeover
... for breakfast sometimes! So the recipe for Creamy Chickpea and Crispy Chorizo Soup instantly appealed to me. I..., and I will definitely make it again. Get the full recipe for Creamy Chickpea Soup with Crisp Chorizo...We probably eat soup once or twice a week at least at my house. It is one of the most convenient... read more...
Cauliflower Soup with Parsnips: Best of the Blogs
... thought we'd turn to our favorite blogs to see what's cooking -- like cauliflower soup, perhaps -- on some... to find this recipe for Cauliflower and Parsnip Soup -- now that's a warming healthy winter soup if ever... and Parsnip Soup for you." One thing we love about this cauliflower soup recipes are the beautiful photographs... read more...
10 Best Stew and Soup Recipes for Midwinter
...When it comes to wintertime stew and soup recipes, I'm ex-TREME-ly demanding. They'd better... that if all I want to serve alongside is bread or a salad, no one will complain, "Hey, this is just soup... soups and stews be easy to make ahead -- but that requirement is usually satisfied already. When they... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products