Creamy Spinach Soup

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 1
Creamy Spinach Soup
SERVINGS
8
PREP TIME
5 mins
TOTAL TIME
25 mins
Ingredients
  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 1 teaspoon chopped garlic
  • 20 ounces chopped frozen spinach, thawed
  • 43 1/2 ounces chicken broth
  • 2 cups heavy cream
  • 1/2 teaspoon ground nutmeg
Related Video
How to Make Onion Soup

This onion soup is one of the simpler French recipes to make and combines a salty-sweet flavor.

Directions
1. 
In a large stockpot, melt butter over medium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend.
2. 
Puree soup in blender in batches and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.

nutrition information

Per Serving: cal. (kcal) 267, Fat, total (g) 26, fiber (g) 3, pro. (g) 5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top