Creamy Spinach Soup
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Creamy Spinach Soup

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Servings: 8
Prep Time: 5 mins
Total Time: 25 mins
Related Categories: Cream of Spinach Soup, Cream Soups, Cream Soups, Healthy Cooking, Low Carb, Lunch, Quick and Easy, Soup for Lunch, Spinach, Spinach Soup, Vegetables

 
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Ingredients
  • 2 Tablespoons
    unsalted butter
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  • 1 
    small onion, finely chopped
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  • 1 Teaspoon
    chopped garlic
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  • 20 Ounce-weights
    chopped frozen spinach, thawed
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  • 43-1/2 Ounce-weights
    chicken broth
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  • 2 Cups
    heavy cream
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  • 1/2 Teaspoon
    ground nutmeg
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Directions
1.
In a large stockpot, melt butter over medium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes, to allow flavors to blend.
2.
Puree soup in blender in batches and return to pot. Add cream and cook on low until heated through. Finish with nutmeg and season to taste with salt and pepper.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 2.8 grams, Protein: 5.1 grams, Fat: 26.0 grams, Calories: 267. Percent Daily Values are based on a 2,000 calorie diet
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