Creamy Seafood Soup with Basil
Recipe from Diabetic Living

This first-course soup recipe concentrates most of the flavor by reducing the stock. Fat-free half-and-half substitutes for the traditional cream.


Creamy Seafood Soup with Basil

by 1  person


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Ingredients
  • 2  pounds
    live mussels in shells or 12 ounces small shrimp in shells*
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  • 12  quarts (48 cups)
    cold water
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  • 1  cup
    salt
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  • 1  14-ounce can
    reduced-sodium chicken broth
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  • 1-1/2  cups
    water
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  • 1  tablespoon
    olive oil
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  • 1  cup
    finely chopped leeks**
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  • 2  cloves
    garlic, minced
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  • 1/4  teaspoon
    saffron threads or 1/8 teaspoon ground turmeric
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  • 1/4  teaspoon
    ground black pepper
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  • 1  cup
    fat-free half-and-half
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  • 1  tablespoon
    finely shredded fresh basil
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Directions
1.
Scrub live mussels under cold running water. Using your fingers, pull out the beards that are visible between the shells. In a very large bowl, combine 4 quarts (16 cups) of the cold water and 1/3 cup of the salt. Add mussels; soak for 15 minutes. Drain in a colander. Rinse mussels, discarding water. Repeat twice more, using fresh, salted water each time. Rinse well. (If using shrimp, omit this step.)
2.
In a Dutch oven, combine chicken broth and the 1-1/2 cups water; bring to boiling. Add mussels; reduce heat. Cover and simmer for 5 to 7 minutes or until shells open and mussels are cooked through. Discard any mussels that do not open. (If using shrimp, simmer for 2 to 3 minutes or until shells are pink and shrimp is opaque.) Discard any mussels that do not open.
3.
Strain cooking liquid through a cheesecloth-lined sieve into a large bowl; set aside. Set mussels or shrimp aside until cool enough to handle. Remove meat from mussel shells and set aside; discard shells. (Or peel and devein shrimp; discard shells.)
4.
In a large saucepan, heat oil over medium heat. Add leeks and garlic; cook for 3 to 5 minutes or until tender. Stir in reserved cooking liquid, the saffron, and pepper. Bring to boiling; reduce heat. Boil gently, uncovered, about 15 minutes or until reduced to 3 cups. Stir in half-and-half; heat through.
5.
Just before serving, stir mussels or shrimp into soup. Sprinkle individual servings with basil. Makes 8 (2/3-cup) servings.

Test Kitchen Tip
If using shrimp, add 1/8 teaspoon salt to the soup.

Test Kitchen Tip
To clean leeks, remove root end and remove any heavy dark green portions. Slice lengthwise and submerge in a bowl of cool clean water. Gently open layers and rinse thoroughly to remove any grit or sand. Repeat as needed.

Nutrition information
Calories 79, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 16 mg, Sodium 456 mg, Carbohydrate 7 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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