Creamy Scallop & Pea Fettuccine
Recipe from
EatingWell
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Servings:
5 servings, about 1 1/2 cups each
Prep Time:
40 mins
Total Time:
40 mins
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Ingredients
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8 ounceswhole-wheat fettuccinesee savings

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1 poundlarge dry sea scallops, (see Note)see savings

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1/4 teaspoonsalt, dividedsee savings

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1 tablespoonextra-virgin olive oilsee savings

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1 8-ounce bottleclam juice, (see Tip)see savings

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1 cuplow-fat milksee savings

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3 tablespoonsall-purpose floursee savings

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1/4 teaspoonground white peppersee savings

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3 cupsfrozen peas, thawedsee savings

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3/4 cupfinely shredded Romano cheese , dividedsee savings

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1/3 cupchopped fresh chivessee savings

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1/2 teaspoonfreshly grated lemon zestsee savings

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1 teaspoonlemon juicesee savings

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Directions
1.
Bring a large pot of water to a boil. Cook fettuccine until just tender, 8 to 10 minutes or according to package instructions. Drain.
2.
Meanwhile, pat scallops dry and sprinkle with 1/8 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.
3.
Add clam juice to the pan. Whisk milk, flour, white pepper and the remaining 1/8 teaspoon salt in a medium bowl until smooth. Whisk the milk mixture into the clam juice. Bring the mixture to a simmer, stirring constantly. Continue stirring until thickened, 1 to 2 minutes. Return the scallops and any accumulated juices to the pan along with peas and return to a simmer. Stir in the fettuccine, 1/2 cup Romano cheese, chives, lemon zest and juice until combined. Serve with the remaining cheese sprinkled on top.
Note:
Be sure to buy "dry" sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP ("wet" scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.
Tip:
Some bottled clam juices are very high in sodium, so salt the recipe accordingly. We like the Bar Harbor brand (120 mg sodium per 2-ounce serving). Look for it in the canned-fish section or the seafood department of your supermarket.
Nutrition information
Per serving: Calories 399, Total Fat 7 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Cholesterol 38 mg, Sodium 618 mg, Carbohydrate 54 g, Fiber 9 g, Protein 31 g, Potassium 492 mg. Daily Values: Vitamin A 45%, Vitamin C 35%, Calcium 25%. Exchanges: Starch 3,Vegetable 1,Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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