Creamy Pumpkin Curry Soup
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Creamy Pumpkin Curry Soup

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Ingredients
  • 2   tablespoons 
    unsalted butter
  • 1   
    small onion, chopped
  • 1   
    garlic clove, pushed through a press
  • 2   teaspoons 
    curry powder
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    pepper
  • 14 1/2  ounces 
    chicken broth
  • 14 1/2  ounces 
    water
  • 15   ounces 
    unsweetened pumpkin puree
  • 3/4  cup 
    canned coconut milk
Directions
1.
Melt butter in a large saucepan over medium heat. Cook onion 5 minutes, until softened. Add garlic, curry powder, salt, and pepper and cook 1 minute more.
2.
Add broth, water, and puree; mix well. Reduce heat to low. Cook, stirring occasionally, 20 minutes.
3.
Stir in coconut milk. Puree soup in blender in batches until smooth. Heat through before serving.
Nutrition information
Per Serving: cal. (kcal) 124, Fat, total (g) 10, fiber (g) 3, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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