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Ingredients
  • 8  ounces
    whole wheat rotini pasta (about 4 cups)
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  • 2  tablespoons
    all-purpose flour
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    pepper
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  • 1/4  teaspoon
    ground mustard
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  • 1 1/2  cups
    fat-free milk, divided
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  • 2  ounces
    reduced-fat cream cheese, cut up
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  • 1  cup (4 oz.)
    shredded sharp Cheddar cheese
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  • 3/4  cup (3 oz.)
    shredded American cheese
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  • 2  tablespoons
    sliced green onion (optional)
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  • 1  cup
    Ready-To-Eat Cereal Rice Krispies®
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  • 1/3  cup
    finely shredded or grated Parmesan cheese
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  •  
    Sliced green onions (optional)
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Directions
1.
Cook pasta according to package directions. Drain. Keep warm.
2.
Meanwhile, in medium saucepan stir together flour, salt, pepper and mustard. Whisk in 2 tablespoons of the milk, forming smooth paste. Gradually whisk in remaining milk. Add cream cheese. Cook and stir over medium heat until thickened and boiling. Remove from heat. Gradually stir in Cheddar cheese and American cheese, a little at a time, until melted. Fold in pasta and 2 tablespoons onion (if desired).
3.
Spread in 8 x 8 x 2-inch baking dish sprayed with cooking spray. Sprinkle with Kellogg's® Rice Krispies® cereal and Parmesan cheese. Broil 4-to-5 inches from the heat about 3 minutes or until crisp and heated through. Serve topped with additional onions (if desired).

*Note:
For a different flavor, try stirring in one of the following: 1 cup cooked and well-drained, chopped broccoli; 1 cup chopped, fully-cooked ham; 1 cup thinly sliced, fully-cooked, smoked turkey sausage; 1 cup cooked and well-drained peas; or 1 cup cooked and well-drained, chopped cauliflower into the cheese mixture along with the cooked pasta and onion.

Nutrition information
Calories 330, Total Fat 14 g, Saturated Fat 8 g, Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 35 g, Fiber 3 g, Sugars 4 g, Protein 18 g. Daily Values: Vitamin A 10%, Vitamin C 0%, Calcium 35%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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