Creamy Green Bean Casserole
Recipe from Kellogg's


Creamy Green Bean Casserole

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Ingredients
  • 1/4  cup
    margarine or butter, divided
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  • 2  cups (4 oz.)
    Kellogg's Corn Flakes® (crushed to 1 1/2 cups)
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  • 2   tablespoons
    flour
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  • 1/4   teaspoon
    salt
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  • 1/4   teaspoon
    pepper
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  • 1   teaspoon
    sugar
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  • 1 1/2   teaspoons
    onion powder
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  • 1   cup
    low-fat sour cream
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  • 1   package
    (20 oz.) French-style green beans, cooked and drained
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  • 1   cup
    (4 oz.) shredded low-fat Swiss cheese
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Directions
1.
In 3-quart saucepan, melt margarine over low heat. Remove from heat. Remove 2 tablespoons margarine and mix with KELLOGG'S® CORN FLAKES® cereal. Set aside for topping.
2.
To remaining margarine in pan, stir in flour, salt, pepper, sugar and onion powder. Gradually stir in sour cream. Fold in green beans. Pour into 10 x 6 x 2-inch (1 1/2-quart) glass baking dish coated with cooking spray. Sprinkle cheese and cereal mixture over casserole.
3.
Bake at 400 degrees F about 20 minutes or until thoroughly heated. Serve hot.
Nutrition information
Calories 160, Total Fat 9 g, Saturated Fat 3.5 g, Trans Fat 1 g, Cholesterol 20 mg, Sodium 580 mg, Carbohydrate 13 g, Fiber 1 g, Sugars 5 g, Protein 6 g. Daily Values: Vitamin A 10%, Vitamin C 2%, Calcium 10%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
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