Creamy Dill Sauce
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
Ingredients
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1/4 cup reduced-fat mayonnaise
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1/4 cup nonfat plain yogurt
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2 scallions, thinly sliced
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1 tablespoon lemon juice
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1 tablespoon finely chopped fresh dill, or parsley
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Freshly ground pepper, to taste
Directions
1.
Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Nutrition information
Calories 28, Total Fat 2 g, Cholesterol 2 mg, Sodium 50 mg, Carbohydrate 2 g, Potassium 13 mg. Exchanges: free food.
Percent Daily Values are based on a 2,000 calorie diet
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