Creamy Crab Dip
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Servings: 6
Prep Time: 10 mins
Total Time: 10 mins
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Ingredients
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    1/4  cup 
    mayonnaise
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    1/4  cup 
    sour cream
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    1   teaspoon 
    Old Bay seasoning
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    1   teaspoon 
    lemon juice
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    6   ounces 
    white crab meat, drained and picked over
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    2   
    green onions, finely chopped
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    1/2  
    small red bell pepper, chopped (about 2 tablespoons)
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    1/8  teaspoon 
    salt
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    1/8  teaspoon 
    ground pepper

Directions
1.
In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth.
2.
Add crab, green onions and pepper; stir until ingredients are well combined.
3.
Season to taste with salt and pepper. Serve with vegetables for dipping.
Nutrition information
Per Serving: cal. (kcal) 117, Fat, total (g) 9, fiber (g) 0, pro. (g) 6, Percent Daily Values are based on a 2,000 calorie diet
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