Creamy Crab Dip
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Creamy Crab Dip

not yet rated

read comments

add your rating
add a comment
Servings: 6
Prep Time: 10 mins
Total Time: 10 mins
Related Categories: Appetizers, Crab, Crab Appetizers, Crab Dip, Crab Dip, Crab Dip, Dips and Spreads, Fish and Seafood, Low Calorie, Low Carb, Quick and Easy Appetizers

 
savings in
change zip
 
Ingredients
  • 1/4 Cup
    mayonnaise
    see savings
    On Sale
  • 1/4 Cup
    sour cream
    see savings
    On Sale
  • 1 Teaspoon
    Old Bay seasoning
    see savings
    On Sale
  • 1 Teaspoon
    lemon juice
    see savings
    On Sale
  • 6 Ounce-weights
    white crab meat, drained and picked over
    see savings
    On Sale
  • 2 
    green onions, finely chopped
    see savings
    On Sale
  • 1/2 
    small red bell pepper, chopped (about 2 tablespoons)
    see savings
    On Sale
  • 1/8 Teaspoon
    salt
    see savings
    On Sale
  • 1/8 Teaspoon
    ground pepper
    see savings
    On Sale
add ingredients to list

See More Shop Related Products
Enza Dip Bowl and Spoons Set - Enza Dip Bowl Series

Blomus

Enza Dip Bowl and Spoons Set - Enza Dip Bowl Series

$91.78

Wayfair
dip individual bowl

CB2

dip individual bowl

$2.95

CB2
Wilton Armetale Eddy Dip Bowl

Wilton Armetale

Wilton Armetale Eddy Dip Bowl

$12.99

Kohls
Directions
1.
In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth.
2.
Add crab, green onions and pepper; stir until ingredients are well combined.
3.
Season to taste with salt and pepper. Serve with vegetables for dipping.
Nutrition information
Per serving: Net Carbs: 1 grams, Fiber: 0.4 grams, Protein: 6.2 grams, Fat: 9.4 grams, Calories: 117. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Crab Dip
Crab Dip

Standard crab dip gets perked up with fresh dill, lemon juice, and hot sauce. Try it on crackers or in phyllo cups.

 Articles
Snappy Kids Snack: Fruity Crab
... between my toes. But one thing I'm not fond of when we go to the beach are crabs. We even found a crab... them -- shocking, I know. However, this is one crab I will gladly eat! What You'll Need: 1 apple 2..., into the sticky side of each marshmallow half. Put in place above the apple for the crab's eyes. Cut each... read more...
Easy Crab Shack Recipes Right at Home
...No matter how you boil, dip, or melt it, crab is one summer treat that you've got to have at least...," because one of our recipes is for warm jalapeno crab dip, a sure crowd-pleaser. And we do mean "melt," too... Dip The standard cheese dips reaches high and mighty levels of heartiness when you add crab. Crab Boil... read more...
Crab-Cake Burgers: 30-Minute Meal
.... Save money, and eat more crab! Try these crab recipes: Warm Jalapeno Crab Dip Crab Chowder Angel Hair...Order crab cakes at many restaurants and you get what could more likely be called a bread cake.... There's more breading and other fillers than there is actual crabmeat. And the crab cakes are typically... read more...
how tos
How to Cook Crab Legs
...Are you in the mood for seafood, but not quite up to a night out at your local crab shack? Maybe it...'s time to break out the mallets and crackers at home and learn how to cook crab legs right in your own... kitchen. Not only do crab legs make for a fun and unique addition to your normal rotation of meals...
How to Make Crab Cakes
...Crab cakes are a regional favorite in coastal areas across the U.S., especially in Chesapeake Bay..., Maryland, where blue crabs are plentiful (though other types of crab meat will do just fine...). Recipes for how to make crab cakes vary a bit by region, with some versions using significantly more bread crumbs...
How to Make Crab Salad
...Knowing how to make a crab salad sandwich is what sets apart a gourmand from a run-of-the-mill cook.... Anyone can whip up a tuna melt or a ham and cheese sub, but a crab salad is a lunch that is equally... suited to a damask tablecloth or a picnic basket. Fun fact: The crab salad dates back to the early 1900s...
Food Blogs We Love
Baked Crab and Artichoke Dip - A Snack So Nice, You Finish it Twice
this party rocks" like a creamy, cheesy, baked dip, and when you're talking about a hot crab and artichoke dip, people have been known to putIngredients for 12 portions of Baked Crab and Artichoke Dip: 2 (8 ounce) packages cream read more...
see more blogs
More Great Recipe Ideas from Atkins - Phase 1

shop our favorite products