Creamy Crab Dip

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 1
Creamy Crab Dip
SERVINGS
6
PREP TIME
10 mins
TOTAL TIME
10 mins
Ingredients
Shop Kitchen ▾
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon lemon juice
  • 6 ounces white crab meat, drained and picked over
  • 2 green onions, finely chopped
  • 1/2 small red bell pepper, chopped (about 2 tablespoons)
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground pepper
Directions
1. 
In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth.
2. 
Add crab, green onions and pepper; stir until ingredients are well combined.
3. 
Season to taste with salt and pepper. Serve with vegetables for dipping.

nutrition information

Per Serving: cal. (kcal) 117, Fat, total (g) 9, fiber (g) 0, pro. (g) 6, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top