Creamy Chopped Cauliflower Salad
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6 servings, about 1 cup each
Ingredients
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5 tablespoons reduced-fat mayonnaise
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2 tablespoons cider vinegar
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1 small shallot, finely chopped
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1/2 teaspoon caraway seeds, (optional)
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1/4 teaspoon freshly ground pepper
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3 cups chopped cauliflower florets, (about 1/2 large head)
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2 cups chopped heart of romaine
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1 tart-sweet red apple, chopped
Directions
1.
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
Nutrition information
Calories 54, Total Fat 2 g, Sodium 128 mg, Carbohydrate 9 g, Fiber 2 g, Protein 2 g, Potassium 257 mg. Daily Values: Vitamin A 22%, Vitamin C 53%. Exchanges: Vegetable 1, Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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