Creamy Blue Cheese Dressing
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
Ingredients
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1/3 cup reduced-fat mayonnaise
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1/3 cup nonfat buttermilk, or nonfat milk
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1/3 cup nonfat plain yogurt
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2 tablespoons tarragon vinegar, or white vinegar
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1 tablespoon Dijon mustard, mustard
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1/2 teaspoon salt
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1/2 teaspoon freshly ground pepper
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1/4 cup crumbled blue cheese, (1 ounce)
Directions
1.
Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 1 week. Stir before using.
Nutrition information
Calories 38, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 4 mg, Sodium 215 mg, Carbohydrate 2 g, Protein 1 g, Potassium 8 mg. Exchanges: Fat 0.5
Percent Daily Values are based on a 2,000 calorie diet
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