Creamed Spinach
Recipe from EatingWell

EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.



by 2  people


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Ingredients
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    2   teaspoons 
    extra-virgin olive oil
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    1/4  cup 
    minced shallot , or red onion
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    10   ounces 
    fresh spinach, tough stems removed
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    1   tablespoon 
    butter
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    1   tablespoon 
    all-purpose flour
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    1/2  cup 
    low-fat milk
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    1/8  teaspoon 
    ground nutmeg
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    1/8  teaspoon 
    salt
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    1/8  teaspoon 
    freshly ground pepper
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    2   tablespoons 
    grated Parmesan or Pecorino Romano cheese

Directions
1.
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.
2.
Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Nutrition information
Per Serving: cal. (kcal) 203, Fat, total (g) 13, chol. (mg) 23, sat. fat (g) 6, carb. (g) 15, Monosaturated fat (g) 6, fiber (g) 3, pro. (g) 9, vit. A (IU) 13605, vit. C (mg) 41, sodium (mg) 370, Potassium (mg) 870, calcium (mg) 283, Vegetables () 2, Lean Meat () 1, Fat () 3, Percent Daily Values are based on a 2,000 calorie diet
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