Creamed Corn
Recipe from
EatingWell
Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
Servings:
4 servings, 1/2 cup each
Prep Time:
15 mins
Total Time:
15 mins
Ingredients
-
3 cupsfresh corn kernels, dividedsee savings
-
3/4 cuplow-fat milksee savings
-
1 tablespooncornstarchsee savings
-
1/4 teaspoonsaltsee savings
Directions
1.
Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Nutrition information
Calories 131, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 186 mg, Carbohydrate 26 g, Fiber 3 g, Protein 5 g, Potassium 312 mg. Daily Values: Vitamin C 15%. Exchanges: Starch 2; Carbohydrate Servings 2.
Percent Daily Values are based on a 2,000 calorie diet
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