Cream of Mushroom & Barley Soup
Recipe from EatingWell

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.


Cream of Mushroom & Barley Soup

by 2  people


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Ingredients
  • 1/2  cup
    pearl barley
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  • 4 1/2  cups
    reduced-sodium chicken broth, or mushroom broth (see Shopping Tip), divided
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  • 1  ounce
    dried porcini mushrooms
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  • 2  cups
    boiling water
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  • 2  teaspoons
    butter
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  • 1  tablespoon
    extra-virgin olive oil
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  • 1  cup
    minced shallots, (about 4 medium)
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  • 8  cups
    sliced white mushrooms, (about 20 ounces)
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  • 2  stalks
    celery, finely chopped
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  • 1  tablespoon
    minced fresh sage, or 1 teaspoon dried
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  • 1/2  teaspoon
    salt
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  • 1/2  teaspoon
    freshly ground pepper
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  • 2  tablespoons
    all-purpose flour
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  • 1  cup
    dry sherry, (see Ingredient Note)
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  • 1/2  cup
    reduced-fat sour cream
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  • 1/4  cup
    minced fresh chives
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Directions
1.
Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat. Cover, reduce heat to low and simmer until tender, 30 to 35 minutes.
2.
Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.
3.
Heat butter and oil in a Dutch oven over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.
4.
Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18 to 22 minutes.
5.
Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated. Garnish with chives.

Tips:
Shopping tip: Look for mushroom broth in aseptic containers in well-stocked supermarkets or natural-foods stores.
Ingredient note: Sherry is a type of fortified wine originally from southern Spain. Don't use the "cooking sherry" sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.
MAKE AHEAD TIP: Prepare soup through Step 4. Cover and refrigerate the soup and cooked barley separately for up to 3 days. To serve, combine (Step 5) and reheat.

Nutrition information
Calories 343, Total Fat 10 g, Saturated Fat 5 g, Monounsaturated Fat 4 g, Cholesterol 22 mg, Sodium 501 mg, Carbohydrate 38 g, Fiber 7 g, Protein 14 g, Potassium 975 mg. Daily Values: Vitamin A 18%, Iron 19%. Exchanges: Starch 1, Vegetable 2, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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