Crawfish Fettuccine

When crawfish is in season, serve it in this saucy pasta dish recipe. Shrimp makes a good stand-in for the crawfish.


Crawfish Fettuccine

by 2  people


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Servings: 8 servings
Prep Time: 25 mins
Total Time: 45 mins

 
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Ingredients
  • 1 pound
    fresh or frozen peeled, cooked crawfish tails*
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  • 1 pound
    dried fettuccine, broken
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  • 1 cup
    coarsely chopped green sweet pepper
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  • 3/4 cup
    chopped onion
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  • 4 cloves
    garlic, minced
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  • 1/4 cup
    butter or margarine
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  • 3 tablespoons
    all-purpose flour
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  • 1/4 to 1/2 teaspoon
    ground red pepper
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  • 1/4 teaspoon
    salt
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  • 2 cups
    half-and-half, light cream, or milk
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  • 1-1/2 cups (6 ounces)
    shredded American cheese
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  • 2 tablespoons
    snipped fresh parsley
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  • 1/3 cup
    grated Parmesan cheese
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Directions
1.
Thaw crawfish, if frozen. In a Dutch oven cook fettuccine according to package directions. Drain; return to Dutch oven.
2.
Meanwhile, for sauce, in a large saucepan cook sweet pepper, onion, and garlic in hot butter about 5 minutes or until tender. Stir in flour, ground red pepper, and salt. Add half-and-half all at once. Cook and stir over medium heat until thickened and bubbly. Add cheese, stirring until melted. Remove from heat; stir in crawfish and parsley. Pour sauce over fettuccine, tossing gently to coat. Spoon mixture into an ungreased 3-quart rectangular baking dish. Sprinkle with Parmesan cheese. Bake, covered, in a 350 degree F oven for 20 to 25 minutes or until heated through. Makes 8 servings.

To Tote
Transport in an insulated carrier.

Note
If you aren't able to find peeled crawfish tails, purchase 4 pounds of whole, head-on crawfish for the 8 serving size or 2 pounds for the 4 serving size. This will yield 1 pound and 8 ounces respectively. Allow about 1 hour to peel crawfish.

For 4 Servings
Prepare using the method above, except spoon mixture into a 2-quart square baking dish.

Nutrition information
Per serving: Calories 506, Total Fat 22 g, Saturated Fat 13 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 123 mg, Sodium 574 mg, Carbohydrate 51 g, Total Sugar 3 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 29%, Calcium 29%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet
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