Cranberry-Popcorn Snack Mix
Recipe from
Better Homes and Gardens
A melange of savory soy nuts, popcorn, and sweet-tart dried cranberries makes a tasty snack for a Christmas party or summer picnic.
Servings:
Makes 12 servings.
Total Time:
15 mins
Ingredients
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8 cupspopped popcornsee savings
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Nonstick cooking spraysee savings
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2 to 3 Tbsp.grated Parmesan cheesesee savings
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2 cupspotato stickssee savings
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1-1/2 cupssoy nutssee savings
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1 cupdried cranberries or mixed dried fruitsee savings
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Directions
1.
Pour popcorn into a very large bowl; lightly coat with cooking spray. Sprinkle popcorn with Parmesan cheese; toss gently to coat. Stir in potato sticks, soy nuts, and dried cranberries. Makes 12 servings.
Nutrition information
Per serving: Calories 126, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 1 mg, Sodium 34 mg, Carbohydrate 16 g, Total Sugar 8 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 4%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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