Cranberry-Apricot Granola Bars
Recipe from Parents

Serve these whole grain and fruit bars for a take and go breakfast or an after school snack.


Cranberry-Apricot Granola Bars

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Ingredients
  • 1  cup
    purchased low-fat granola
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  • 1  cup
    rolled oats
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  • 1  cup
    dried apricots and/or dried cranberries, finely chopped
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  • 1/2  cup
    whole wheat flour
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  • 1 
    egg
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  • 1/4  cup
    honey
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  • 1/4  cup
    canola oil
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  • 1/4  tsp.
    cinnamon
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Directions
1.
Heat oven to 325 degrees F. Line an 8x8-inch baking pan with foil, allowing foil to extend over edges of pan. Lightly coat the foil with vegetable cooking spray; set pan aside.
2.
In a large bowl stir together the granola, oats, fruit, and flour. In a small bowl whisk together the egg, honey, oil, and cinnamon. Add to granola mixture. Stir until combined. Pat mixture firmly into prepared pan.
3.
Bake for 30 minutes or until browned. Cool in pan on a wire rack. Use foil to lift mixture from pan. Trim edges, if desired. Cut into bars.
4.
To store, place in an airtight container and store at room temperature up to 3 days or freeze up to 3 months. Makes 15.
Nutrition information
Calories 157, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 14 mg, Sodium 24 mg, Carbohydrate 26 g, Total Sugar 12 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 2%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet
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