Crab Tortilla Roll-Ups
Recipe from
Betty Crocker
Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
20 mins
Ingredients
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2/3 cupYoplait® Fat Free plain yogurt (from 2-pound container)see savings
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1 tablespoonchopped fresh cilantrosee savings
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1/4 teaspoonground cuminsee savings
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1 smalltomato, chopped (1/2 cup)see savings
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2 mediumgreen onions, chopped (2 tablespoons)see savings
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12imitation crabmeat sticks, chopped (about 1 ounces each)see savings
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1 cupfinely shredded cabbagesee savings
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1/2 cupfinely shredded red bell peppersee savings
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2 mediumgreen onions, sliced (2 tablespoons)see savings
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1/4 teaspoonred pepper saucesee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonpeppersee savings
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4flour tortillas (10 inch)see savings
Directions
1.
In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
2.
In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
3.
Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
Nutrition information
Calories 340 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 1g); Cholesterol 25mg; Sodium 1390mg; Total Carbohydrate 49g (Dietary Fiber 3g, Sugars 9g); Protein 22g. Daily Values: Vitamin A 15%; Vitamin C 45%; Calcium 20%; Iron 15%. Exchanges: 1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat. Carbohydrate Choices: 3.
Percent Daily Values are based on a 2,000 calorie diet
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