Crab Tortilla Roll-Ups
Recipe from Betty Crocker

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

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Crab Tortilla Roll-Ups

by 3  people

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Servings: 4
Prep Time: 15 mins
Total Time: 20 mins
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  • 2/3  cup 
    Yoplait® Fat Free plain yogurt (from 2-pound container)
  • 1   tablespoon 
    chopped fresh cilantro
  • 1/4  teaspoon 
    ground cumin
  • 1   
    small tomato, chopped (1/2 cup)
  • 2   
    medium green onions, chopped (2 tablespoons)
  • 12   
    imitation crabmeat sticks, chopped (about 1 ounce each)
  • 1   cup 
    finely shredded cabbage
  • 1/2  cup 
    finely shredded red bell pepper
  • 2   
    medium green onions, sliced (2 tablespoons)
  • 1/4  teaspoon 
    red pepper sauce
  • 1/4  teaspoon 
  • 1/8  teaspoon 
  • 4   
    flour tortillas (10 inch)
In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
Spread 3 to 4 tablespoons salsa on each tortilla; top with about 23 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
Nutrition information
Per Serving: cal. (kcal) 340, Fat, total (g) 6, chol. (mg) 25, sat. fat (g) 2, carb. (g) 49, Trans fatty acid (g) 1, fiber (g) 3, sugar (g) 9, pro. (g) 22, vit. A (IU) 729, vit. C (mg) 27, sodium (mg) 1390, calcium (mg) 202, iron (mg) 3, Vegetables () 1, Starch () 2, Other Carb () 2, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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