Crab Tortilla Roll-Ups
Recipe from Betty Crocker

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.


Crab Tortilla Roll-Ups

by 3  people


add your rating
add a comment
Servings: 4
Prep Time: 15 mins
Total Time: 20 mins
Recent Activity:
Ingredients
  • 2/3  cup 
    Yoplait® Fat Free plain yogurt (from 2-pound container)
  • 1   tablespoon 
    chopped fresh cilantro
  • 1/4  teaspoon 
    ground cumin
  • 1   
    small tomato, chopped (1/2 cup)
  • 2   
    medium green onions, chopped (2 tablespoons)
  • 12   
    imitation crabmeat sticks, chopped (about 1 ounce each)
  • 1   cup 
    finely shredded cabbage
  • 1/2  cup 
    finely shredded red bell pepper
  • 2   
    medium green onions, sliced (2 tablespoons)
  • 1/4  teaspoon 
    red pepper sauce
  • 1/4  teaspoon 
    salt
  • 1/8  teaspoon 
    pepper
  • 4   
    flour tortillas (10 inch)
Directions
1.
In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
2.
In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
3.
Spread 3 to 4 tablespoons salsa on each tortilla; top with about 23 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
Nutrition information
Per Serving: cal. (kcal) 340, Fat, total (g) 6, chol. (mg) 25, sat. fat (g) 2, carb. (g) 49, Trans fatty acid (g) 1, fiber (g) 3, sugar (g) 9, pro. (g) 22, vit. A (IU) 729, vit. C (mg) 27, sodium (mg) 1390, calcium (mg) 202, iron (mg) 3, Vegetables () 1, Starch () 2, Other Carb () 2, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Fast Fajitas: 20-Minute Roll-Ups
...--everybody knows these wonderful Mexican roll-up fajitas with either seared steak or chicken. Nor do you need... of these Fast Fajita Roll-Ups. We think you could make vegetarian roll-ups, too, or even use shrimp. The most... important thing to take away, though, is that these super-fast fajita roll-ups taste great... read more...
Cooking with Crab: Delectable Soups, Appetizers and Main Dishes
.... At the point that the season ends towards May and June, the blue crab season starts. When they molt, they shed... Eggs with Spicy Crab or in soup like Crab Chowder. Tips for cooking crab: You can often buy crab cooked... and cleaned, but the flavor is better if you cook it yourself. Boiling or steaming Dungeness crab is easy... read more...
Make Ahead Breakfast: Mexican Quiche with Tortilla Crust
... ingredients and measurements, except I used corn tortillas rather than flour and quadrupled the recipe. Since... generally prefer corn tortillas to flour, and this substitution also makes this a gluten-free breakfast. I... about the tortilla "crust"--so much easier than a traditional butter and flour crust and more texturally... read more...
how tos

shop our favorite products