Crab Pilaf

Recipe from EatingWell

Rated :  by 1  person
RATE

Pilaf originated in Persia; the word refers to any rice dish in which the rice is sauteed in a little oil or butter and then simmered with seasoned liquid. Variations take off from there--this version combines springtime herbs, asparagus and crab for a delectable main-dish pilaf. Serve with a glass of iced tea and a tossed salad.

Crab Pilaf
Prep Time: 25 mins
Total Time: 1 hr 15 mins
Servings: 6 servings, about 1 1/4 cups each
See More EatingWell Recipes
Ingredients
  • 2   small leeks , or 1 large leek, white and pale green parts onlyOn Sale
  • 1 tablespoon  butterOn Sale
  • 1 1/2 cups  brown basmati rice, rinsedOn Sale
  • 1 tablespoon  Dijon mustardOn Sale
  • 1/4 teaspoon  saltOn Sale
  • 1/4 teaspoon  freshly ground pepperOn Sale
  • 3 cups  vegetable brothOn Sale
  • 1 pound  asparagus, trimmed and cut into 1-inch piecesOn Sale
  • 8 ounces  lump crabmeat, any shells or cartilage removedOn Sale
  • 2 tablespoons  minced fresh tarragon, or dillOn Sale
  • 1   lemon, cut into 6 wedgesOn Sale
Directions
1
Preheat oven to 350 degrees F.
2
Cut leeks in half lengthwise; rinse thoroughly under water. Cut crosswise into thin slices, place in a colander and rinse again.
3
Melt butter in a large ovenproof skillet or Dutch oven over medium heat. Add the leeks; cook, stirring often, until softened, 3 to 4 minutes. Stir in rice; cook, stirring frequently, until the grains become somewhat translucent, about 1 minute. Stir in mustard, salt and pepper until combined. Pour in broth and bring to a simmer, scraping up any browned bits.
4
Cover the pan. Bake the rice for 40 minutes. Then sprinkle asparagus and crab over the rice, replace the cover and continue baking until the rice and asparagus are tender, about 15 minutes more. Stir in tarragon (or dill). Serve with lemon wedges.

Tip:
Test Kitchen Note: Perfectly cooked rice is not simple. In fact, it's something that we struggle with occasionally in the Test Kitchen. To have the most success cooking whole-grain rice, we recommend using a pan with a tight-fitting lid, cooking on your coolest (or simmer) burner and making sure the rice is simmering at the "lowest bubble." While testing the recipes that use less than 1 cup of dry rice, we found that the cooking time varied greatly depending on what stove we used. Although whole-grain rice usually requires 50 minutes of cooking, we found smaller volumes of rice were sometimes done in as little as 30 minutes (and burned at 50 minutes). So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn't burn.

Nutrition Facts
Calories 233, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 49 mg, Sodium 515 mg, Carbohydrate 40 g, Fiber 4 g, Protein 12 g, Potassium 153 mg. Daily Values: Vitamin A 30%, Vitamin C 15%, Iron 25%. Exchanges: Starch 2, Vegetable 1, Lean Meat 1.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Crab Salad Melts
Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat--including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.

See Recipe



Add Your Review

Your Rating:


ADVERTISER
Most Popular Recipes
  1. "Healthified" Chicken Tortilla Casserole
  2. Italian Lentil Soup
  3. Melt-In-Your-Mouth Short Ribs
  4. Quick Chocolate Cake
  5. Swedish Meatballs
  6. Chicken and Rice
  7. Beef and Barley Stuffed Peppers
  8. Bread-Machine Italian Loaf
  9. Bowtie Pasta with Sausage and Vegetables
  10. Slow Cooker Chicken Cacciatore