Crab Dip

Standard crab dip gets perked up with fresh dill, lemon juice, and hot sauce. Try it on crackers or in phyllo cups.


Crab Dip

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Servings: Makes about 1-1/3 cups
Prep Time: 20 mins
Total Time: 2 hrs 20 mins

 
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Ingredients
  • 1 cup
    cooked crabmeat or one 6-ounce can crabmeat, drained, flaked, and cartilage removed
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  • 1/2 cup
    mayonnaise or salad dressing
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  • 1/2 cup
    dairy sour cream
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  • 2 tablespoons
    finely chopped red onion or green onion
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  • 1 tablespoon
    snipped fresh dillweed or 1 teaspoon dried dillweed
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  • 1 teaspoon
    finely shredded lemon peel or lime peel
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  • 1 teaspoon
    lemon juice or lime juice
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  •  
    Several dashes bottled hot pepper sauce
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  •  
    Dash cayenne pepper (optional)
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  •  
    Salt and black pepper
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  •  
    Finely chopped red or green onion (optional)
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  •  
    Assorted crackers and/or vegetable dippers
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Directions
1.
In a small bowl stir together crab, mayonnaise, sour cream, the 2 tablespoons onion, the 1 tablespoon dill, the 1 teaspoon lemon peel, lemon juice, hot pepper sauce, and, if desired, cayenne pepper. Season to taste with salt and black pepper.
2.
Transfer dip to a serving dish. Cover and chill for 2 to 24 hours. If desired, garnish wtih finely chopped red or green onion. Serve with crackers or vegetable dippers.
3.
Makes about 1-1/3 cups
4.
Crab Tartlets: Prepare dip as above through step 1. Spoon dip into 30 miniature phyllo dough shells (two, 2.1-ounce packages). For a hot appetizer, place the 30 miniature phyllo dough shells on a large baking sheet. Spoon dip into phyllo shells. Bake in a 350 degree F oven for 5 to 8 minutes or until heated through. If desired, garnish with finely shredded lemon peel and fresh dill sprigs. Per tartlet: 62 cal., 5 g total fat (1 g sat. fat), 8 mg chol., 52 mg sodium, 3 g carbo., 0 g dietary fiber, 2 g protein. Daily Values: 1% vit. C, 1% calcium, 1% iron. Exchanges: 1 Fat

Nutrition information
Per serving: Calories 116, Total Fat 11 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 5 g, Cholesterol 26 mg, Sodium 127 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 3%, Iron 1%. Exchanges: Fat 2. Percent Daily Values are based on a 2,000 calorie diet.
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Warm Jalapeno-Crab Dip

For a heartier cheese dip, try adding fresh crab meat. Serve the dip as an appetizer with thick crusty bread or whole grain tortilla chips.

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