Crab Cakes

Top this basic crab cake recipe with a quick pepper relish. For convenience, the cakes can be made 1 day before serving, then bake or fried.


Crab Cakes

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Servings: 4 servings
Prep Time: 20 mins
Total Time: 32 mins
Related Categories: Crab Cakes, Crab Cakes, Low Calorie, Low Fat

 
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Ingredients
  • beaten egg
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  • 1 cup
    soft bread crumbs
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  • 3 tablespoons
    mayonnaise or salad dressing
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  • 2 tablespoons
    thinly sliced green onion (1)
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  • 1 tablespoon
    snipped fresh dill or 1 teaspoon dried dill
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  • 1 teaspoon
    seafood seasoning
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  • 1/4 teaspoon
    black pepper
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  • 1 16-ounce can
    pasteurized crabmeat or two 6-1/2-ounce cans crabmeat, drained, flaked, and cartilage removed
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  • 3 tablespoons
    fine dry bread crumbs
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  • 2 teaspoons
    cooking oil
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  • 1 recipe
    Red Pepper Relish (see recipe below) (optional)
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Directions
1.
In a medium mixing bowl combine egg, soft bread crumbs, mayonnaise, green onion, dill, seafood seasoning, and pepper. Stir in flaked crabmeat. Divide mixture into 8 portions. Moisten hands and form each portion into a 2-1/2-inch patty.
2.
Place crab cakes in a greased shallow baking pan. Combine the dry bread crumbs and cooking oil. Sprinkle over crabcakes pressing to adhere. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until light brown. (Or, do not place in baking pan; coat with crumbs as above. In an extra large skillet cook patties in 2 tablespoons hot oil over medium-high heat for 5 to 6 minutes or until brown, turning halfway through cooking. Add additional oil, if necessary. Drain on paper towels.) Serve crab cakes with Red Pepper Relish (see recipe below), if desired. Makes 4 servings (2 crab cakes per serving).

Make-Ahead Directions
Prepare as above through step 1. Cover and chill for up to 24 hours. Bake or fry as directed.

Red Pepper Relish
In a small bowl combine half of a 7-ounce jar roasted red sweet peppers, drained and chopped (1/2 cup); 1 tablespoon drained and chopped oil-packed dried tomatoes; and 1/4 teaspoon seafood seasoning. Makes about 1/2 cup.

Nutrition information
Per serving: Calories 219, Total Fat 13 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 5 g, Cholesterol 149 mg, Sodium 690 mg, Carbohydrate 9 g, Total Sugar 1 g, Fiber 1 g, Protein 16 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 9%, Iron 5%. Exchanges: Starch .5, Fat 2.5. Percent Daily Values are based on a 2,000 calorie diet
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