Servings:
6 servings
Prep Time:
15 mins
Total Time:
25 mins
Ingredients
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1/3 cupmayonnaise or salad dressingsee savings
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1 largeeggsee savings
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1 1/4 cupssoft bread crumbs (about 2 slices bread)see savings
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1 teaspoonground mustardsee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoonground red pepper (cayenne), if desiredsee savings
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1/8 teaspoonpeppersee savings
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2 mediumgreen onions, chopped (2 tablespoons)see savings
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3 canscrabmeat, well drained, cartilage removed and flaked (6 ounces each)see savings
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1/4 cupProgresso® plain bread crumbssee savings
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2 tablespoonsvegetable oilsee savings
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Directions
1.
In medium bowl, mix mayonnaise and egg with wire whisk. Stir in remaining ingredients except plain bread crumbs and oil. Shape mixture into 6 patties, about 3 inches in diameter (mixture will be moist). Coat each patty with plain bread crumbs.
2.
In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, gently turning once, until golden brown and hot in center. Reduce heat if crab cakes become brown too quickly.
Nutrition information
Per serving: Calories 330 (Calories from Fat 160); Total Fat 18g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 120mg; Sodium 690mg; Total Carbohydrate 20g (Dietary Fiber 0g, Sugars 2g); Protein 22g. Daily Values: Vitamin A 4%; Vitamin C 2%; Calcium 15%; Iron 15%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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