Crab Cake Burgers
Recipe from EatingWell

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.


Crab Cake Burgers

by 2  people


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Ingredients
  • 1  pound
    crabmeat
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  • egg, lightly beaten
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  • 1/2  cup
    panko breadcrumbs, (see Note)
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  • 1/4  cup
    light mayonnaise
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  • 2  tablespoons
    minced chives
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  • 1  tablespoon
    Dijon mustard
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  • 1  tablespoon
    lemon juice
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  • 1  teaspoon
    celery seed
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  • 1  teaspoon
    onion powder
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  • 1/4  teaspoon
    freshly ground pepper
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  • 4  dashes
    hot sauce
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  • 1  tablespoon
    extra-virgin olive oil
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  • 2  teaspoons
    unsalted butter
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Directions
1.
Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
2.
Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Tip:
Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.

Nutrition information
Calories 163, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 86 mg, Sodium 350 mg, Carbohydrate 6 g, Protein 16 g, Potassium 310 mg. Daily Values: Vitamin C 15%. Exchanges: Starch 0.5, Lean Meat 2, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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