Crab and Vegetable Roll-Ups

These sushi-like appetizers use zucchini ribbons to wrap up a crab-filled package of flavor.


Crab and Vegetable Roll-Ups


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Total Time: 40 mins
Servings: 16 appetizers
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Ingredients
 
savings in
 
  • 2  medium  zucchini or yellow summer squashOn Sale
  • 1/2  cup  cooked lump crabmeatOn Sale
  • 1  tablespoon  mayonnaise or salad dressingOn Sale
  • 1  teaspoon  wasabi pasteOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1/2  of a medium  avocadoOn Sale
  • 2  tablespoons  coarsely shredded carrotOn Sale
  • 16  small  fresh basil leavesOn Sale

Directions
1.
Trim ends of zucchini. Using a sharp vegetable peeler, slice zucchini lengthwise into wide, flat "ribbons." Discard first and last slices, and the seedy portions in the middle. (You will need 32 ribbons.) Set ribbons aside.
2.
Carefully clean crabmeat, removing any shell or cartilage pieces. Drain crabmeat well in a colander, pressing with the back of a spoon to remove most of the liquid. Pat dry with paper towels. In a small bowl combine crabmeat, mayonnaise, wasabi paste, and salt. Seed and peel the avocado; cut into thin strips.
3.
On a clean work surface, place one zucchini ribbon on top of another. For each roll-up, place 1 slightly rounded teaspoon of crab mixture at one end of a doubled zucchini ribbon. Top with avocado strips, a few shreds of carrot, and a basil leaf. Roll up; secure with toothpicks. If desired, cover and chill up to 30 minutes. Makes 16 appetizers.

Nutrition information
Calories 23, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 4 mg, Sodium 37 mg, Carbohydrate 1 g, Total Sugar 1 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 1%, Iron 1%. Exchanges: Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Crab Mousse in Cucumbers
Crab Mousse in Cucumbers

Try making this appetizer with cooked smoked salmon or smoked whitefish instead of the crab.

See Recipe