Crab and Fennel Risotto
This low-fat crab dinner features fennel, the celerylike vegetable that has delicate licorice flavor.

Prep Time:
20 mins
Total Time:
40 mins
Servings:
4 servings
Ingredients
-
2 fennel bulbs with tops
-
1 cup sliced fresh mushrooms, such as shiitake, porcini, or button
-
1/2 teaspoon fennel seed, crushed
-
1 tablespoon olive oil
-
1 cup uncooked Arborio or medium grain rice
-
3 1/4 cups water
-
1 teaspoon instant chicken bouillon granules
-
1/8 teaspoon pepper
-
1 cup cooked crabmeat; one 6-ounce can crabmeat, drained, flaked, and cartilage removed; or one 6-ounce package frozen crabmeat, thawed and drained
-
1/2 cup asparagus,* cut into 1-inch pieces
-
1/3 cup thinly sliced green onions
Directions
1.
Trim fennel bulbs, reserving tops. Quarter bulbs lengthwise and slice. Measure 1 cup sliced fennel. Snip enough of the fennel tops to get 1 tablespoon; set aside. In a large saucepan cook the 1 cup fennel, the mushrooms, and fennel seed in hot oil until tender. Stir in rice. Cook and stir over medium heat for 2 minutes.
2.
Carefully stir in water, bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes (do not lift cover).
3.
Remove saucepan from heat. Stir in crabmeat, asparagus, and green onions. Let stand, covered, for 5 minutes. (The rice should be tender but slightly firm, and the mixture should be creamy. If necessary, stir in a little water to reach the desired consistency.)
4.
Stir in the snipped fennel tops. If desired, garnish with additional fennel tops.
5.
*Note: If using thick asparagus spears, halve spears lengthwise, cut into 1-inch pieces, and cook in a small amount of boiling water until crisp-tender. Add to risotto. Makes 4 servings.
Nutrition information
Calories 307, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 22 mg, Sodium 401 mg, Carbohydrate 54 g, Fiber 6 g, Protein 13 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat--including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.
See Recipe

