Country-Style Turkey Sausage
Recipe from Better Homes and Gardens

Ground turkey breast is used to make this low-fat breakfast sausage.


Country-Style Turkey Sausage

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Servings: Makes 8 servings.
Prep Time: 15 mins
Total Time: 25 mins
Related Categories: Turkey Sausage
 
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Ingredients
  •  
    Nonstick cooking spray
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  • 1 
    slightly beaten egg white
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  • 1/4  cup
    finely chopped onion
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  • 1/4  cup
    finely snipped dried apples or 1/2 cup finely chopped fresh apple
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  • 3  tablespoons
    quick-cooking oats
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  • 3  tablespoons
    snipped fresh parsley
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  • 1/2  teaspoon
    salt
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  • 1/2  teaspoon
    ground sage
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  • 1/4  teaspoon
    ground nutmeg
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  • 1/4  teaspoon
    black pepper
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  •  
    Dash ground red pepper
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  • 8  ounces
    lean ground turkey breast
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Directions
1.
Lightly coat an unheated large skillet with cooking spray; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, black pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
2.
Heat skillet over medium heat. Cook patties 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Makes 8 servings.
Nutrition information
Calories 49, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 12 mg, Sodium 155 mg, Carbohydrate 4 g, Fiber 0 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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