Country Sausage Gravy
Recipe from Diabetic Living


Country Sausage Gravy

by 2  people


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Servings: 4
Serving size: 1/2  cup gravy and 1 biscuit
Yield: 2 cups gravy
Total Time: 15 mins
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Ingredients
  • 4   ounces 
    uncooked bulk turkey breakfast sausage
  • 1   tablespoon 
    butter
  • 2   tablespoons 
    all-purpose flour
  • 1/4  teaspoon 
    ground black pepper
  • 1/8  teaspoon 
    salt
  • 1 1/2  cups 
    fat-free milk
  • 4   
    Cheddar Biscuits (see recipe)
  •  
    Fresh sage leaves (optional)
Directions
1.
In a medium saucepan cook sausage over medium heat until brown, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, pepper, and salt. Cook and stir for 1 minute. Whisk in milk. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
2.
Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
Nutrition information
Per Serving: cal. (kcal) 275, Fat, total (g) 11, chol. (mg) 41, sat. fat (g) 5, carb. (g) 30, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 6, pro. (g) 14, vit. A (IU) 485.9, vit. C (mg) 0.59, Thiamin (mg) 0.31, Riboflavin (mg) 0.43, Niacin (mg) 3.16, Pyridoxine (Vit. B6) (mg) 0.18, Folate (g) 64.51, Cobalamin (Vit. B12) (g) 0.98, sodium (mg) 558, Potassium (mg) 286, calcium (mg) 252.42, iron (mg) 1.98, Starch () 2, Lean Meat () 1, Fat () 1.5, Mark as Free Exchange () 0, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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