Country Sausage Gravy

Recipe from Diabetic Living
Country Sausage Gravy
SERVINGS
4
SERVING SIZE
1/2 cup gravy and 1 biscuit
YIELD
2 cups gravy
TOTAL TIME
15 mins
Ingredients
  • 4   ounces uncooked bulk turkey breakfast sausage
  • 1   tablespoon butter
  • 2   tablespoons all-purpose flour
  • 1/4  teaspoon ground black pepper
  • 1/8  teaspoon salt
  • 1 1/2  cups fat-free milk
  • 4   Cheddar Biscuits (see recipe)
  •  Fresh sage leaves (optional)
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Directions
1. 
In a medium saucepan cook sausage over medium heat until brown, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, pepper, and salt. Cook and stir for 1 minute. Whisk in milk. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
2. 
Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.

nutrition information

Per Serving: cal. (kcal) 275, Fat, total (g) 11, chol. (mg) 41, sat. fat (g) 5, carb. (g) 30, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 6, pro. (g) 14, vit. A (IU) 485.9, vit. C (mg) 0.59, Thiamin (mg) 0.31, Riboflavin (mg) 0.43, Niacin (mg) 3.16, Pyridoxine (Vit. B6) (mg) 0.18, Folate (g) 64.51, Cobalamin (Vit. B12) (g) 0.98, sodium (mg) 558, Potassium (mg) 286, calcium (mg) 252.42, iron (mg) 1.98, Starch () 2, Lean Meat () 1, Fat () 1.5, Mark as Free Exchange () 0, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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