Country French Beef Stew
Recipe from
Better Homes and Gardens
Slow-cooking intensifies the flavor in this beef-bean-and-vegetable stew.

Servings:
Makes 6 servings.
Prep Time:
30 mins
Total Time:
3 hrs 25 mins
Ingredients
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1/2 cupdry navy beans or one 15-ounce can white beans,* rinsed and drainedsee savings

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4 cupswatersee savings

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1/4 cupall-purpose floursee savings

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1/2 teaspoonpeppersee savings

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2 poundsboneless beef chuck pot roast, cut into 1-inch piecessee savings

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3 tablespoonsolive oilsee savings

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1 mediumonion, cut into thin wedgessee savings

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3 clovesgarlic, mincedsee savings

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2/3 cupdry red winesee savings

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1 14-ounce canbeef brothsee savings

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1 cupchopped tomatosee savings

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2 teaspoonsdried thyme, crushed, or 2 tablespoons snipped fresh thymesee savings

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4 mediumcarrots, cut into 1/2-inch slicessee savings

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2 mediumparsnips, cut into 1/2-inch slicessee savings

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Snipped fresh parsley (optional)see savings

Directions
1.
If using dry beans, rinse beans. In a large saucepan combine drained beans and the 4 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
2.
Place flour and pepper in a plastic bag. Add beef pieces, a few at a time, shaking to coat. In a 4- or 6-quart Dutch oven brown half of the beef in 1 tablespoon of the hot oil; remove beef. Add remaining oil, remaining beef, onion, and garlic to Dutch oven. Cook until beef is brown and onion is tender. Drain fat, if necessary. Stir in wine, scraping until the brown bits are dissolved. Return all beef to Dutch oven. Stir in beans, soup stock or broth, tomato, and dried thyme (if using). Bring to boiling; reduce heat.
3.
Simmer, covered, for 1-1/2 hours. Add carrots and parsnips. Return to boiling; reduce heat. Simmer, covered, for 25 to 30 minutes more or until beef and vegetables are tender. Stir in fresh thyme (if using). If desired, garnish with parsley. Makes 6 servings.
Nutrition information
Calories 432, Total Fat 16 g, Saturated Fat 4 g, Cholesterol 98 mg, Sodium 269 mg, Carbohydrate 29 g, Fiber 8 g, Protein 38 g. Daily Values: Vitamin C 26%, Calcium 8%, Iron 32%.
Percent Daily Values are based on a 2,000 calorie diet
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