Country French Beef Stew

Slow-cooking intensifies the flavor in this beef-bean-and-vegetable stew.


Country French Beef Stew

by 3  people


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Servings: Makes 6 servings.
Prep Time: 30 mins
Total Time: 3 hrs 25 mins
Related Categories: Beef Pot Roast, Beef Stew, Beef Stew, Stew
 
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Ingredients
  • 1/2  cup
    dry navy beans or one 15-ounce can white beans,* rinsed and drained
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  • 4  cups
    water
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  • 1/4  cup
    all-purpose flour
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  • 1/2  teaspoon
    pepper
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  • 2  pounds
    boneless beef chuck pot roast, cut into 1-inch pieces
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  • 3  tablespoons
    olive oil
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  • 1  medium
    onion, cut into thin wedges
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  • 3  cloves
    garlic, minced
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  • 2/3  cup
    dry red wine
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  • 1  14-ounce can
    beef broth
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  • 1  cup
    chopped tomato
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  • 2  teaspoons
    dried thyme, crushed, or 2 tablespoons snipped fresh thyme
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  • 4  medium
    carrots, cut into 1/2-inch slices
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  • 2  medium
    parsnips, cut into 1/2-inch slices
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  •  
    Snipped fresh parsley (optional)
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Directions
1.
If using dry beans, rinse beans. In a large saucepan combine drained beans and the 4 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
2.
Place flour and pepper in a plastic bag. Add beef pieces, a few at a time, shaking to coat. In a 4- or 6-quart Dutch oven brown half of the beef in 1 tablespoon of the hot oil; remove beef. Add remaining oil, remaining beef, onion, and garlic to Dutch oven. Cook until beef is brown and onion is tender. Drain fat, if necessary. Stir in wine, scraping until the brown bits are dissolved. Return all beef to Dutch oven. Stir in beans, soup stock or broth, tomato, and dried thyme (if using). Bring to boiling; reduce heat.
3.
Simmer, covered, for 1-1/2 hours. Add carrots and parsnips. Return to boiling; reduce heat. Simmer, covered, for 25 to 30 minutes more or until beef and vegetables are tender. Stir in fresh thyme (if using). If desired, garnish with parsley. Makes 6 servings.

Note
If using canned beans, decrease soup stock or broth to 1 cup.

Nutrition information
Calories 432, Total Fat 16 g, Saturated Fat 4 g, Cholesterol 98 mg, Sodium 269 mg, Carbohydrate 29 g, Fiber 8 g, Protein 38 g. Daily Values: Vitamin C 26%, Calcium 8%, Iron 32%. Percent Daily Values are based on a 2,000 calorie diet
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