Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
Ingredients
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1/2 cup low-fat cottage cheese
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1/4 teaspoon lemon pepper
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1/2 cup each baby carrots and snow (or snap) peas
Directions
1.
Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition information
Calories 120, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 10 mg, Sodium 561 mg, Carbohydrate 14 g, Fiber 2 g, Protein 14 g, Potassium 202 mg. Daily Values: Vitamin A 170%, Vitamin C 30%, Calcium 25%. Exchanges: Vegetable 1, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
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