Cottage Cheese and Apple Snacks
Try the ever-popular combination of apples, peanut butter, and cheese in this low-fat snack.
Ingredients
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1 cup low-fat cottage cheese
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2 tablespoons peanut butter
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1/4 teaspoon ground cinnamon or apple pie spice
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1 to 2 teaspoons skim milk
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3 medium apples or pears, cored and sliced
Directions
1.
For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.
2.
Serve the dip immediately or cover and chill it for up to 24 hours. Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.
Nutrition information
Calories 106, Total Fat 4 g, Cholesterol 3 mg, Sodium 178 mg, Carbohydrate 13 g, Protein 7 g.
Percent Daily Values are based on a 2,000 calorie diet
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