Cornmeal Pancakes with Applesauce
Apple pie spice and cornmeal make these pancakes irresistible.

Ingredients
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1 cup all-purpose flour
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3/4 cup cornmeal
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1 tablespoon sugar
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1-1/2 teaspoons baking powder
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1/2 teaspoon apple pie spice
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1/4 teaspoon salt
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2 slightly beaten eggs
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1 cup skim milk
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1 teaspoon cooking oil
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Nonstick spray coating
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3/4 cup unsweetened applesauce
Directions
1.
In a medium mixing bowl stir together flour, cornmeal, sugar, baking powder, apple pie spice, and salt. In a small mixing bowl combine eggs, milk, and oil. Add all at once to flour mixture and stir just until blended but still slightly lumpy.
2.
Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour about 1/4 cup batter onto hot griddle. Cook over medium heat until pancakes are golden brown (1 to 2 minutes per side). Turn the pancakes to second sides when they have bubbly surfaces and slightly dry edges.
3.
Meanwhile, in a small saucepan heat applesauce until warm. Serve with pancakes. Makes 5 servings (2 pancakes each).
Nutrition information
Calories 254, Total Fat 4 g, Cholesterol 111 mg, Sodium 261 mg, Carbohydrate 45 g, Protein 8 g.
Percent Daily Values are based on a 2,000 calorie diet
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