Corn & Tomato Saute
Recipe from EatingWell

This simple saute combines two summer stars--corn and tomatoes. If you don't have fresh basil or tarragon, use whatever is best out of your herb garden.



by 1  person


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   teaspoons 
    canola oil
  • see savings
    On Sale
    1   cup 
    fresh corn kernels, (about 2 ears; see Tip)
  • see savings
    On Sale
    1/2  cup 
    diced shallots
  • see savings
    On Sale
    1   pound 
    tomatoes, diced
  • see savings
    On Sale
    1   tablespoon 
    chopped fresh tarragon, or basil
  • see savings
    On Sale
    1/4  teaspoon 
    salt

Directions
1.
Heat oil in a medium skillet over medium heat. Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in tomatoes, tarragon (or basil) and salt.
Tip:

1.
To remove corn from the cob: Stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife. This technique produces whole kernels that are good for adding to salads and salsas. If you want to use the corn kernels for soups, fritters or puddings, you can add another step to the process. After cutting the kernels off, reverse the knife and, using the dull side, press it down the length of the ear to push out the rest of the corn and its milk.
Nutrition information
Per Serving: cal. (kcal) 87, Fat, total (g) 3, carb. (g) 15, Monosaturated fat (g) 2, fiber (g) 2, pro. (g) 3, vit. A (IU) 1215, vit. C (mg) 18, sodium (mg) 159, Potassium (mg) 422, Vegetables () 1, Starch () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Quick Summer Salad: Heirloom Tomatoes, Black Beans, and Corn
... and Corn Salad recipe Heirloom tomatoes speak for themselves, but they also make a wonderful base for a... tomatoes rather than black beans and corn. I used six medium-sized heirloom tomatoes of various types..., heirloom tomato. Picking through market tomatoes is like searching for the perfect beach stone--some speak... read more...
DIY Grilled Corn Bar
...Grilled corn is one of those dishes that graces the table of every summer get-together at our house.... But a big family means lots of opinions about how to make that corn just right. Luckily, one thing my... love it with a simple slathering of butter, and everyone seems to love margarita-style grilled corn... read more...
Prime Produce: The Best Corn Recipes for Summer
... it with a ripe tomato and basil salad for a great alfresco meal. Thai Grilled Corn Lollipops Kristen from My...Whether served on the cob or off, the sweet flavor of corn complements savory dishes and sweet ones... inventive dishes such as ice cream, pizza, and cakes. Fresh Corn Chowder Summer is a great time to use... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products