Corn & Tomato Saute
Recipe from
EatingWell
This simple saute combines two summer stars--corn and tomatoes. If you don't have fresh basil or tarragon, use whatever is best out of your herb garden.

Servings:
4 servings, about 2/3 cup each
Prep Time:
20 mins
Total Time:
25 mins
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Ingredients
-
2 teaspoonscanola oilsee savings

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1 cupfresh corn kernels, (about 2 ears; see Tip)see savings

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1/2 cupdiced shallotssee savings

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1 poundtomatoes, dicedsee savings

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1 tablespoonchopped fresh tarragon, or basilsee savings

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1/4 teaspoonsaltsee savings

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Directions
1.
Heat oil in a medium skillet over medium heat. Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in tomatoes, tarragon (or basil) and salt.
Tip:
To remove corn from the cob: Stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife. This technique produces whole kernels that are good for adding to salads and salsas. If you want to use the corn kernels for soups, fritters or puddings, you can add another step to the process. After cutting the kernels off, reverse the knife and, using the dull side, press it down the length of the ear to push out the rest of the corn and its milk.
Nutrition information
Per serving: Calories 87, Total Fat 3 g, Monounsaturated Fat 2 g, Sodium 159 mg, Carbohydrate 15 g, Fiber 2 g, Protein 3 g, Potassium 422 mg. Daily Values: Vitamin A 25%, Vitamin C 30%. Exchanges: Starch 0.5, Vegetable 1, Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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