Corn, Sweet Onion & Zucchini Saute with Fresh Mint

Ingredients
-
2 tablespoons unsalted butter
-
1 tablespoon extra-virgin olive oil
-
1-1/2 cups small-diced sweet onion, such as a Vidalia (about 7 ounces or half a large onion)
-
1 teaspoon kosher salt; more to taste
-
1-1/4 cups small-diced zucchini (about 6 ounces or 1 medium-small zucchini)
-
2 slightly heaping cups fresh corn kernels (from 4 medium ears)
-
2 teaspoons minced garlic
-
Scant 1/2 teaspoon ground cumin
-
Scant 1/2 teaspoon ground coriander
-
2 to 3 tablespoons chopped fresh mint
-
One-quarter lemon
-
Freshly ground black pepper
Directions
1.
Melt 1 tablespoon of the butter with the olive oil in a 10-inch straight-sided saute pan or Dutch oven over medium-low heat. Add the onions and 1/2 teaspoon of the salt, cover and cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes. Uncover, raise the heat to medium, and cook, stirring frequently, until the onions are light golden and shrunken, another 3 to 4 minutes.
2.
Add the remaining 1 tablespoon butter and the zucchini. Cook, stirring occasionally, until the zucchini is slightly shrunken and almost tender, about 3 minutes. Add the corn, garlic, and the remaining 1/2 teaspoon salt. Cook, stirring frequently and scraping the bottom of the pan with a wooden spoon, until the corn is tender but still slightly toothy to the bite, 3 to 4 minutes. (It will begin to intensify in color, glisten, and be somewhat shrunken in size, and the bottom of the pan may be slightly brown.) Add the cumin and coriander and cook, stirring, until very fragrant, about 30 seconds.
3.
Remove the pan from the heat, add all but about 1/2 tablespoon of the mint, a good squeeze of lemon, and a few generous grinds of pepper. Stir, let sit 2 minutes, and stir again, scraping up the brown bits from the bottom of the pan (moisture released from the vegetables as they sit will loosen the bits). Season to taste with more salt, pepper, or lemon. Serve warm, sprinkled with the remaining mint.
Add Your Review
Recommended Recipe:
Tuscan Chicken and Artichokes
Place the chicken, vegetables, and seasoning into the slow cooker. Serve this healthy dinner with whole grain couscous.
See Recipe

