Corn Chowder with Sweet Peppers
Recipe from Better Homes and Gardens

Serve this chowder as a side-dish or make three main-dish servings by adding 1 cup chopped cooked chicken with the corn.


Corn Chowder with Sweet Peppers

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Servings: Makes 6 side-dish servings.
Total Time: 25 mins
Related Categories: Corn Chowder, Corn Chowder, Low Calorie, Low Fat
 
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Ingredients
  • 1  14-ounce can
    chicken broth
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  • 1  cup
    chopped onion
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  • 1/8  teaspoon
    pepper
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  • 1  12-ounce can
    evaporated skim milk
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  • 1/4  cup
    all-purpose flour
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  • 1  12-ounce can
    whole kernel corn with sweet peppers
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  • 1  tablespoon
    snipped fresh parsley (optional)
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Directions
1.
In a medium saucepan combine broth, onion, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes or until onion is tender.
2.
In a small bowl stir together milk and flour. Stir into broth mixture. Cook and stir until thickened and bubbly. Stir in corn. Heat through. If desired, sprinkle with parsley. Makes 6 side-dish servings.
Nutrition information
Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 473 mg, Carbohydrate 23 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin C 12%, Calcium 18%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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